No matter fitness or not, the desire for chest muscles is the same. Chest muscles can reflect the masculinity of men, and can also show thin clothes and meat when undressed. A strong chest should be full and strong. So how to exercise? In fact, pectoral muscle is the best muscle to exercise. As long as we make relevant plans, have good eating habits and enough sleep, and stick to it, we will become resolute and powerful pectoral muscle!
First of all, we should insist on doing push ups every day. The number of them should be increased slowly. We must divide them into groups, and the interval time between each group should not exceed 30 seconds. For example, if we do three groups today, we should strive to do four groups tomorrow, five groups the day after tomorrow, and so on. We must do more and more. Dumbbell is also a good equipment for chest muscle training. As long as we insist on it, the effect is also good. Dumbbell exercise is also good To group, generally 10-15 groups, do many groups every day, the most common is the front and both sides of the horizontal lift, and the parallel bar arm flexion and extension: elbow clamping, upper body forward, chin adduction, slightly including the chest, whether at the beginning or the end of the position, do not put the bottom of the action too low, so as to avoid causing too much pressure on the shoulder joint.
During exercise, diet is also very important. If you want to grow muscles, you need to supplement more protein, preferably animal protein, such as fish, eggs, tofu and so on. If you think these are too troublesome, you can choose to buy protein powder.
Muscle training is not something that can be done in one day or two days. You can't be too eager for success. Some students will be disappointed if they practice for two weeks without any effect. In fact, it's no big deal. When you exercise, it will be effective if you stick to it for a long time. Finally, we can't deliberately avoid the stimulation of large weight, so that the muscles can't be stimulated and can bear hardships, then the muscles will grow. Be careful when you exercise. Don't strain your muscles!