The beginning of autumn is the 13th solar term of the 24 solar terms, which starts on August 7, 8 or 9 every year. On this day, people always say "stick autumn fat". So do you know why autumn fat should be pasted? How to eat the best autumn fat? Let Sihai net make up to explain it in detail for you.
Why should we stick autumn fat?
It is popular among the people to weigh people by hanging scales on the day of the beginning of autumn, and compare their weight with that of the beginning of summer to check whether they are fat or thin. Weight loss is called "bitter summer". At that time, people used to judge health only by fat and thin. Of course, you need to 'mend' when you are thin. The way to mend is to 'stick autumn fat'. You can eat delicious food. Of course, you should first choose meat, 'stick fat with meat'.
1. Clear in the rainy days and make up in the autumn
Every year, the beginning of autumn is at the end of the dog days. This year, the beginning of autumn is at the end of the second dog days. Therefore, after the beginning of autumn, the third dog days will soon be over. In the hot dog days, people will generally lose appetite, so after the dog days, people's bodies will become thinner than before. The ancients will weigh their weight on the day of the beginning of autumn. If they find that they become thinner, they will start to supplement from the beginning of autumn, commonly known as "sticking autumn fat". So the purpose of sticking autumn fat is to make up for the loss of body after summer.
2. They usually eat meat
As for "sticking autumn fat", we usually eat some daily tonic food instead of special traditional Chinese medicine. In the food we usually eat, meat is relatively tonic, so we usually eat meat. In the north, people in many areas like to eat meat dumplings on the day of the beginning of autumn. In fact, it is also a kind of sticking autumn fat. We can also eat braised pork, chicken, duck, fish and so on on on the autumn day.
3. The supplement should also be divided into different situations
Although after a summer, people 's body will be reduced, it is OK to start to supplement after the beginning of autumn, but it is not suitable for some people with special physique to stick autumn fat. For example, people with heat constitution have excessive damp heat or heat evils in their body. If they supplement excessively at this time of autumn, it is likely to aggravate the syndrome of damp heat. Another is that people with spleen deficiency are not suitable for sticking autumn fat, because the spleen and stomach are weak, so we need to start from nourishing the spleen and stomach.