many people think that the hot and hot weather will end when autumn comes, and the beginning of autumn is the beginning of autumn, so the beginning of autumn is a sign of cool start. But this is not the case. There is still a volt after the beginning of autumn, so the weather will not get cold immediately after the beginning of autumn, and it still needs to wait for some time.
1、 What does autumn tiger mean? Why is it called autumn tiger
Autumn tiger refers to the short-term hot weather after the beginning of autumn. It usually occurs at the turn of August and September and lasts for about 7-15 days. This kind of weather is called "autumn tiger" because it is sunny and strong in the sun and hot in the summer again. People feel hot and uncomfortable.
The autumn tiger happens after the beginning of autumn in the 24 solar terms. In the short-term hot weather, it's just like a tiger. So people call this period "autumn tiger". Generally, it occurs between August and September. The time of autumn tigers varies from half a month to two months in general. Although the temperature is high, generally speaking, the air is dry and sunny, and the temperature will not be too high in the morning and evening.
Due to the decrease of water content in the air, people are prone to the symptoms of "autumn dryness". The main manifestations are dry skin, red tongue, dry hair, red and yellow urine, dry stool, dry mouth, nose and throat, chest pain, dry cough, less phlegm, blood in sputum, and even fever.
There is also a folk saying that there are twenty-four autumn tigers, which means that if there is no rain on the first day of autumn every year, the weather will be very hot in the twenty-four days after the first day of autumn, which will be called twenty-four autumn tigers; but if there is rain on the first day of autumn, that is to say, only light rain, is "autumn". An autumn rain and a cold, which also means that the weather will become more and more fresh and pleasant after autumn.
2、 What to pay attention to during autumn tiger 2018
1. Combine work and rest, go to bed early and get up early, keep enough sleep.
2. Try to use natural air to cool down. If the air conditioner is turned on, the time should not be too long. Pay attention to air change and avoid direct blowing.
Papaya raw fish soup is gentle, suitable for drinking in dry season;
Drink more lotus seed porridge, Lily porridge, mint porridge, light tea, mung bean soup, soybean milk, juice, etc;
Eat more fresh fruits and vegetables, but eat less cold food that may hurt the spleen and stomach, such as watermelon, pear, cucumber, etc;
Diet to strengthen nutrition: after the beginning of autumn, you can properly eat some meat, such as duck meat, loach, fish, lean pork, seafood, etc., to make up for the loss of too light diet in midsummer to clear away heat and heat.
Do not eat or eat less spicy, hot, greasy food, less alcohol, eat more sour fruits and vegetables, such as oranges, lemons, kiwifruit and tomatoes.
In autumn, food is prone to mildew, so we should pay attention to food hygiene and prevent gastrointestinal diseases. 4、 Exercise properly to strengthen the physique:
Cool morning and evening, choose suitable exercise items: jogging, swimming, all kinds of ball games, mountaineering, walking, Taijiquan, aerobics, fitness dance, etc., step by step, perseverance, can achieve the role of health and fitness.