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The three kinds of movements have magical effects

Countless girls are eager to have a pair of white and thin long legs. In summer, if you have slim legs, you can wear beautiful skirts and hot shorts to become a beautiful scenery. As a result, many girls will worry that their legs are not thin enough. So, how can we make our legs thinner? Here are three quick ways to slim your legs.

The first and simplest way is running. Many girls may think that running will grow muscles, but in fact, jogging under aerobic exercise will only consume sugar, amino acids and extra fat in our body, and what causes' muscle legs' is high-intensity vigorous anaerobic exercise, so we don't have to worry about it. Jog about 30 minutes every day, control the rhythm, and stick to it, you will be able to achieve the ideal effect of slimming.

The second way is swimming. Swimming is a plastic and effective way. It can help us stretch and move in different ways in the water. Whether it's backstroke or breaststroke, we can exercise all parts of the body in the process of swimming. And this kind of exercise is relatively soft, which can be easily maintained in the range of aerobic exercise, without worrying about the problem of muscle hypertrophy. Ladies who love beauty may try this beautiful way of sports.

The third is rope skipping. Skipping is a very useful aerobic exercise. It can not only improve our posture and help us lose weight, but also play a very good exercise role in various organs of the heart and lung system. Skipping for half an hour can consume 400 calories. It has the characteristics of low consumption and high energy consumption. You will find the leg lines become more and more beautiful after skipping for a long time.