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What's the weather like after the fall of 2018? Will it be cool after the beginning of autumn?

We are all very familiar with the beginning of autumn. It is the solar term of autumn and the official start of autumn. Tomorrow is the beginning of autumn. Will it be hot after the beginning of autumn? How to keep healthy after the beginning of autumn? In fact, there is still one volt after the beginning of autumn, so the weather will not get cold immediately.

What's the temperature after the fall of 2018

In the autumn tiger period after the beginning of autumn, the weather is still very hot, similar to that in summer. When you go out, you should pay attention to heatstroke prevention, sunscreen and drinking more water, try to increase the number of outdoor activities when the sun is most intense, and eat more watermelon, lotus seeds, green beans and other thirst quenching summer food.

But in terms of the lunar calendar, the solar term of the beginning of autumn is still quite poor, sometimes the difference can be as much as a month, so, of course, some of the heat and some of the cold, a lot of the difference. So, let's not just understand the meaning in words, but try to figure out the best.

1. At 21:30 tomorrow, the sun will arrive at 135 degrees of the Yellow longitude and arrive in the early autumn.

2. Three seasons at the beginning of autumn: 'cool wind comes, white dew falls, cold cicadas chirp'. 3. "Autumn, pull also, things here and pull convergence also", the time for sowing.

4. The beginning of autumn is not equal to the beginning of autumn. Heilongjiang and Northern Xinjiang ushered in autumn as early as possible.

5. After the beginning of autumn, we should pay attention to the daily care to prevent dry autumn.

Autumn time after 2018

Autumn of 2018: 21:30:34 on August 7, the lunar calendar June (small) 26, 2018

Beginning of autumn 2019: August 8, 03:12:57, lunar July (small) 8th, 2019

The beginning of autumn in 2020: 09:06:03, August 7, the lunar calendar June (small) 18, 2020

The beginning of autumn in 2021: 14:53:48 on August 7, the lunar calendar June 2021 (small) 29

The beginning of autumn in 2022: 20:28:57 on August 7, and the 10th day of the seventh (Junior) month in the lunar calendar 2022

Autumn in 2023: August 8, 02:22:41, lunar June 2023 (small) 22

The beginning of autumn in 2024: August 7, 08:09:01, the fourth day of the seventh lunar month in 2024

Autumn in 2025: 13:51:19 on August 7, and June (small) 14 on the lunar calendar 2025

How to keep healthy after autumn

1. Turn off the air conditioner less: the arrival of "autumn tiger" makes many people feel like summer, so they still turn on the air conditioner all night. Yao Yuanzhang, deputy director of emergency department of Daping Hospital, reminded that after the beginning of autumn, even if it is reheated, the weather will be cooler in the morning and evening. Therefore, the opening time of air conditioner should not be too long, and it is better not to open it at night.

2. Eat less cold fruits: which are cold fruits? The director of traditional Chinese Medicine Department of Daping Hospital introduced that watermelon, pear and grape are cool fruits with sexual taste. After long summer, many people's spleen and stomach are very weak. If you eat cold fruits at this time, you may hurt the spleen and stomach.

3. Exercise maintenance: exercise should be moderate. Entering autumn is a good time for all kinds of sports training. Everyone can choose different training items according to their own details. However, it is not suitable to do large amount of sports when raising in autumn, especially for the elderly, children and the weak. Autumn is a good season for training, but at the moment, because the body is in the period of convergence and cultivation of Yin, essence and Yang, so sports should also be used to this principle, that is, the amount of exercise should not be too large, and sports should be easy and gentle, and the amount of activity is not large. Proper sports training can enhance the body's ability to get used to the cold climate, but do not sweat. When the body is slightly hot and there is no sweat, it can be stopped. At this moment, it can ensure that the Yin essence is introverted and the Yang Qi is not consumed.

4. Regulating the spleen and stomach: in fact, for a long time after the beginning of autumn, the temperature is still high, and the air humidity is also high. After the suffering of bitter summer, many people's spleen and stomach are often weak. In such a climate, regulating the spleen and stomach should focus on clearing heat, promoting dampness and strengthening the spleen, so that the evil of dampness and heat in the body can be discharged from the urine and promote the recovery of the function of the spleen and stomach.