What kind of food can nourish the kidney the fastest? The kidney is the foundation of the body. Only when the kidney is well conditioned can the body be more healthy. For men, we must pay attention to the health of the kidney after middle age. What kind of food is better to eat more?
The kidney is the root of the five internal organs of the human body, so the five internal organs can not be overused. If you use it all, the five internal organs will be gone when they need to.
It is equal to the national treasury. Therefore, we should be good at reserving essence and gas.
So how to maintain our kidney? When kidney qi is weak, weakness and weak pulse are certain.
The biggest characteristic of kidney qi deficiency is that the waist is sour and the legs are soft, and there is much urination, because the kidney dominates two Yin, urination shows that the kidney qi is weak, especially at night.
People of the same age, some people always feel that Qi is not enough, then you should take good care of your kidney qi.
First of all, the house should be controlled. Sexual abstinence is harmful to kidney essence and kidney qi, especially after middle age, husband and wife must pay attention to sexual abstinence.
Second, don't overuse your brain. Kidney generates marrow, brain marrow grows by kidney, and excessive use of brain will damage kidney qi.
For example, a lot of dizziness is not a problem of brain. In the final analysis, it is kidney deficiency. Some people feel dizzy to see traditional Chinese medicine, traditional Chinese medicine will use the method of Tonifying the kidney, to give him some herbs such as cooked land, wolfberry, Cornus meat and so on, most of the symptoms will improve, and then not dizzy.
None of these drugs is just for tonifying the brain, and the medicine for nourishing the brain is also useless. Just for tonifying the kidney, you can cure the dizziness.
There are still some people insomnia, take the medicine of nourishing the heart and tranquilizing the nerves, do not see the effect, finally take some medicine of nourishing the kidney, and add some medicine of nourishing the brain and tranquilizing the sleep properly, the sleep quality will be better naturally.
Finally, we should pay attention to the maintenance of the waist, do not hurt the waist casually, because there is a life gate of kidney deficiency in the waist.
So when kidney is empty, what should we eat to help the body recuperate?
1, dog meat
In some areas and nationalities of our country, some people like to eat dog meat.
Dog meat is warm and has the functions of Tonifying the kidney, warming the stomach and strengthening the spleen.
Often eat dog meat in cold season can not only keep out cold, but also have a certain therapeutic effect on dysfunction.
But some people think that dogs are the most loyal partners of human beings, and it's better to eat less or no dog meat.
2. Pigeon meat
Pigeons, also known as "white phoenix", have a strong reproductive capacity. Pigeon meat and pigeon egg are rich in protein, chondroitin, vitamin, iron, zinc and other nutrients. It has the functions of invigorating kidney, warming yang and benefiting qi.
Steam pigeon meat, pigeon egg and wolfberry together or cook in soup.
3. Loach
Loach is rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of Tonifying Qi and kidney.
Adults often drink loach soup, which can nourish and strengthen their body, enhance their physical strength and improve their functions.