The health of ovaries has a great impact on women. As far as the importance of the body is concerned, in fact, most people don't know how to maintain the ovaries. Maintaining the ovaries can make them younger and more beautiful. What foods are better for maintaining the ovaries?
1. Thin meat soup with ginseng and fish
Ingredients: 50g for swim bladder, 50g for lean pork, 20g for wolfberry, 20g for Pseudostellaria, 18G for raw land.
Method: soak swim bladder in water and cut into small strips; wash lean pork and cut into shreds; wash other ingredients. Put all the ingredients in the pot, add proper amount of purified water, simmer for 1-2 hours, add salt to taste, drink soup and eat swim bladder, wolfberry and pork lean meat, and take it within a day.
Efficacy: it has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.
2. Erxian mutton soup
Ingredients: 12 g for Festuca, 12 g for Xianling spleen, 15 g for ginger, 250 g for mutton, a little for salt, cooking oil and monosodium glutamate.
Method: slice the mutton, put some water in the sand pot, and then put the Festuca, Xianling spleen and ginger wrapped in gauze into the pot. Cook the mutton gently until it is cooked and rotten, and then add the seasoning. When eating, put the medicine bag and eat the meat and drink the soup.
Efficacy: it has the effect of nourishing kidney and ovary.
3. Pork porridge
Ingredients: 60g pork fillet, 90g rice, sesame oil, salt and pepper.
Method: first, wash and slice the pork, stir fry it with sesame oil, then add in purified water, put in rice and cook porridge. When the porridge is cooked, put in salt and pepper, and then boil to eat.
Efficacy: prevent premature ovarian failure, dry skin and hair
4. Eat foods rich in vitamins
Vitamin can enhance cell vitality and promote metabolism. If women take a certain amount of vitamin C and vitamin E every day, it will play a certain role in protecting the ovary and reduce the risk of ovarian cancer by 50%.
To maintain ovaries, women can eat more foods rich in vitamin C and vitamin E, such as kiwifruit, tomato, orange, cherry, strawberry, persimmon, red pepper, yellow pepper, lettuce, broccoli, broccoli, peanut vegetable oil, etc.
5. Eat foods rich in estrogen
Regular consumption of foods rich in phytoestrogens has an excellent maintenance effect on women's ovaries. Soybean contains such substances as soybean isoflavones, which are called phytoestrogens. Therefore, eating more soy food can supplement the insufficient secretion of female estrogen, help improve the skin moisture and elasticity, protect the ovarian health, and prevent breast cancer.
Among them, the estrogen content of black beans is the highest, which is called "king of ten thousand beans". It is recommended to drink a cup of black bean milk every day to supplement the estrogen needed by the body every day.
6. Eat foods rich in calcium
Women eat high calcium food every day, which can effectively reduce the incidence of ovarian cancer. Pregnant women eat high calcium food more, not only can maintain the ovaries, it is also very helpful for future pregnancy.
Calcium rich foods include: milk, yogurt, cheese, egg, shrimp skin, kelp, bean products, celery, black sesame, rape, laver, etc. It is suggested to eat a variety of high calcium foods together, so that the effect of calcium supplement is better.
7. Eat foods rich in protein
Protein can provide all kinds of amino acids needed by human body, which has a natural protective effect on women's ovaries. Women eat food rich in protein for a long time, which has a very good effect on human life activities, tissue construction, repair and immune system. It is recommended to take more low-fat protein, such as: fish, shrimp, milk, bean products, etc.