Pregnant mothers should supplement more folic acid before pregnancy. They should eat folic acid three months before pregnancy and at the beginning of pregnancy, so as to prevent fetal deformity. When will folic acid tablets start to eat well? Which foods contain folic acid?
Folic acid is generally eaten three months before pregnancy. It can be stopped after three months of pregnancy. During pregnancy, try to reduce the exposure to electronic products. The radiation of electronic products is relatively large, which will have an impact on the baby. Go to the hospital to have a check-up regularly. If you are normal, you can have a pregnancy check-up in three months.
When is the best time to eat folate
According to the Centers for Disease Control and prevention of neural tube birth defects, women of childbearing age should start to take folic acid three months before conception, and take the recommended dose of folic acid every day for the first three months of pregnancy. So, if you're not among the people who need more folic acid, the folic acid content in the folic acid tablets you take should be 400 micrograms. If you can't judge your situation accurately, you must consult your doctor.
Generally speaking, after folic acid supplementation is determined, folic acid can be ingested in two ways: one is dietary supplement, that is, to obtain natural folic acid from some foods rich in folic acid; the other is to take folic acid supplements. Compared with food supplement, the effect is not as obvious as medicine supplement, so it is generally recommended to take folic acid supplement.
If you're not sure when you're going to get pregnant, it's good for your health to start taking folic acid containing multivitamins or folic acid supplements every day. You know, if you get pregnant accidentally, this habit will become more important.
Which foods contain folate
1. Fresh fruit
Strawberry, lemon, apricot, jujube, hawthorn, cherry, orange, Mandarin, apple, plum, etc.
2. Green vegetables
Spinach, small green vegetables, wheaten vegetables, lentils, lettuce, gourd, lettuce, cabbage, in addition to carrots, mushrooms, etc
3. Animal meat
Pig liver, beef, mutton, duck liver, chicken liver, chicken, egg yolk, etc.
4. Cereals and legumes
Wheat flour, rice bran, whole wheat bread, wheat shoots, soybeans, almonds, cashew nuts, etc