Many people want to have a slim body, but for the office sedentary white-collar, a long time of sedentary will easily lead to abdominal fat, which greatly affects the appearance, so what kind of tea is better to lose weight and drink? How to reduce the belly?
1, dark tea
Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a kind of ingredient called punol in the fermentation process, which will play a role in preventing fat accumulation. Drink 1.5 liters of brewed strong tea every day, and keep it for a long time, and the big belly can be significantly reduced.
2. Lotus leaf tea
Lotus leaf has been considered to be a good product for reducing weight and slimming since ancient times. Making tea drink with lotus leaf can play a good role in eliminating fat and toxin, allowing the waste and toxin in the body to be quickly discharged from the body, reducing the accumulation of excess fat on the stomach, and playing a role in reducing the stomach. When you make lotus leaf tea, you must make strong tea and drink it six times a day. People with signs of constipation can drink four bags a day, preferably when they are on an empty stomach.
3. Pu'er tea
Pu'er tea originally contains lipase for fat decomposition, which can enhance the digestion and consumption of fat on the stomach, and drinking Pu'er has the effect of nourishing the stomach and beautifying the face. However, when brewing Pu'er, we should pay attention to the use of hot water. The first course of brewing is better not to drink, because the first course of tea is full of impurities. Moreover, drinking Pu'er should be half an hour after the meal, so as to ensure that it will not cause stomach abrasion.
4. Eucommia tea
Eucommia ulmoides Oliv is a kind of traditional Chinese medicine, which is used to make tea. When tea is drunk, it can play its traditional Chinese medicine function, promote the decomposition and metabolism of protein in the body, thus consuming the excess fat in the body and reducing the stomach. When brewing eucommia tea, you should pay attention to that eucommia tea should be brewed at a temperature of about 85 ° C, covered for 5 to 15 minutes, and kept drinking for one month to achieve the purpose of reducing fat and weight.
5. Oolong tea
Oolong tea is a semi fermented tea, which contains a lot of minerals such as calcium, iron, and other minerals, as well as ingredients to promote digestion enzymes and fat decomposition. Drinking a cup of Oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly discharged from the body without being absorbed by the body, and prevent fat accumulation on the stomach.
Other methods of reducing abdomen
(1) Stand or walk for a while after dinner
Don't sit down or lie down immediately after meals. Sitting down immediately after meals will cause fat accumulation in the abdomen. If you want to have a thin waist, you can stand for a while after meals and clean up the tableware. You can also stand against the wall to make the whole body back close to the wall, clamp the hips, so that the hips, back, legs, waist, head, neck, etc. are as close to the wall as possible. At the beginning, you can hold the paper, which will not fall down. When you are full, you can walk again and take a walk, which can help you lose weight.
(2) Control your mouth
The first thing you want to lose weight is not to make a plan or do strenuous exercise right away. It's the best way to solve this embarrassing problem. Try to eat less fatty foods, such as cream cake, chocolate, ice cream, chips and chips. Don't indulge your mouth and stomach. Don't overeat. Only in this way can we not easily lose fat to recover.
(3) Pay attention to life details
The most effective way to lose weight at the waist is through every bit of life. You should pay attention to some small details or habits at ordinary times. You will have a huge change if you persist in doing it. If you have a big waist and a big stomach, you must drink more water. Lack of water in your body will reduce the metabolism level of your body. Drinking water can accelerate the peristalsis of your intestines and stomach, and promote your body to discharge garbage to avoid constipation. At work, you can try to say goodbye to the elevator and go back to the era of stair climbing. You can climb stairs and do yoga or stretching when you have time. After dinner, you can choose rope skipping or hula hooping, sit ups, which is also the most effective way to lose weight at the waist.
(4) Maintain correct sitting posture
Office workers or students need to sit on the chair every day. It's easy to accumulate abdominal fat when they do it for a long time. At this time, they need to form a good habit, correct their sitting posture, close their stomachs and straighten their chests, so that they can reduce some accumulated abdominal fat. Remind yourself at any time to hold up your chest, shrink your abdomen, straighten your waist and sit like a hanging bell. Even if you can't keep it all the time, do it when you think about it, you may lose 2 jin or more of the cumbersome fat from your stomach.
(5) Abdominal friction thin waist and abdomen
According to modern medicine, kneading the abdomen can strengthen the abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of the gastrointestinal tract. Kneading the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in the sweat gland tissue of the skin, so as to promote the metabolism of the body and play the role of eliminating fat, reducing weight and closing the abdomen.