In order to lose weight, many people put their health aside, which is very undesirable. In order to achieve slim body, many younger sister paper often choose not to eat at night to lose weight, so the effect of not eating at night is good?
Would you mind not eating at night
It's not good not to eat at night. The organs of the human body, like its parts, need to be in operation all the time. If you don't eat at night, there will be no food in your stomach for 13-15 hours, and the gastrointestinal tract will be in a state of rest. For a long time, it is easy to cause the gastrointestinal digestive function to decline, which is not good for the body.
Can you lose weight without eating at night
Not eating at night can reduce weight, but the rebound is serious. The human body has its own protection mechanism. If you don't eat dinner for a long time at night, the body will have a 'famine state'. When you eat next time, you will absorb the energy material in the food to the maximum extent, and quickly convert it into fat. Therefore, there will be obvious weight loss in a short period of time, but after you eat a certain amount of fat food, you will immediately rebound, and your weight will be higher than before you lose weight It's a lot heavier.
How to eat best
Regular diet, three meals a day, regular diet, is the most healthy eating habits, respectively around 6-9 a.m., 11-14 p.m. and 17-20 p.m. if you eat more breakfast, you can choose to eat less lunch, but you can't skip it. The morning and evening meals must be carried out on time to ensure your health.
How to lose weight best
It's very difficult to lose weight, but it's also very simple. As long as you keep your mouth in check and keep your legs open, it's easy to fall down after a period of time. That is to say, first of all, you need to make sure that you have enough nutrition and supplement to ensure your health. You need to keep exercising to lose weight.
Precautions for weight loss
1. No extra meals. A lot of people who grow fat eat goods. They often start to feel hungry before the meal point. At this time, they will especially want to eat. However, they should control themselves and don't add food to themselves without permission, or they will not lose weight. If they are really hungry, they can eat one apple at most, or they can eat some food with low calorie and containing minerals and protein.
2. Don't cut meals. Many people don't eat a meal when they are trying to lose weight. In fact, this is not right, because if you don't eat a meal, you will be very hungry. Sometimes you feel hungry and start eating at random before the next meal. If you eat less than one meal, you will have no spirit and feel that you don't have energy. In this way, it's very difficult for you to do a good job of losing weight.
3. Can eat pasta or cereal. Some people think that these two kinds of food will cause the body to become fat, so they don't eat these things when you lose weight. In fact, the fiber of cereal food or bread will not make you fat. These things will swell in your stomach just like the fiber in vegetables, and then suck out fat particles from the blood, and can also dredge the intestines and stomach.
4. Avoid eating only fine food. Eating fine food will soon feel hungry, so many people can't stand to eat snacks, or because they are too hungry, they will eat a lot at the next meal. Although eating less carbohydrates can help you lose weight faster, it's not because you lose less fat, it's because you lose water, so if you eat more, you'll get fat.