With the increase of age, the blood sugar is on the high side, which is a situation that many people will have. Especially the obese and middle-aged and old people are more likely to have high blood sugar. What causes the phenomenon of high blood sugar, and what is it? In most people's eyes, high blood sugar is diabetes, but it's not. We should pay attention to the small changes of our bodies. Tomorrow's health starts from the details of today and changes from worry to rest assured. Master the tips for lowering blood sugar.
1. Adjust diet. Daily intake of total calories and nutrients must be strictly based on their own weight and physical activity intensity. 70% satiety per meal is appropriate. Excessive intake should not lead to high blood sugar. In addition, the intake of alcohol, salt, high cholesterol food, fat and sugar should be limited.
2. Keep moving. According to their own age and physical fitness, we should adhere to the appropriate intensity of daily exercise and exercise, such as walking, gymnastics, Taijiquan, etc. Regular exercise can not only improve the quality of life, improve blood sugar and blood lipid level. Even simple exercise, such as walking for 20 minutes every day, can effectively control blood sugar as long as you can keep going. Exercise should master the exercise time, and the appropriate exercise time should be about 1 hour after meal. If you don't exercise, your blood sugar will go up.
3. Self relaxation and emotion regulation. When the blood sugar is on the high side, you can relax and exercise to relieve the pressure, which has a good effect on lowering blood sugar. Learn to regulate emotions, enhance self-efficacy, so as to overcome the fear, negativity and other bad mentality after illness, which also helps to control blood sugar. Actively take control of blood sugar tips, pay attention to the changes in the body, for long-term health, so that health is more secure.