For many people, if they are not careful about fracture or fastening problems, will many people boil some bone soup for drinking at the first time? Is bone soup good for calcium supplement? How can calcium supplement work best in daily life?
First of all, it is stressed that the rich calcium content in food does not mean that calcium can be added casually; as many nutritious respondents said, for ordinary people, drinking milk is a good way to supplement calcium, because it is easy to absorb.
So, what if we just want to get as much calcium as possible from the food on the daily table?
The premise must be to choose foods with rich calcium content. Secondly, pay attention to cooking methods, and you will get as much calcium from foods as possible. Here are a few examples, including, of course, how to boil bone soup.
With foods rich in vitamin D.
We all know that calcium can be effectively absorbed only with vitamin D. Therefore, when eating the vegetables with relatively high calcium content, it is better to match with the ingredients rich in vitamin D. Vitamin D rich foods include marine fish, animal liver, egg yolk and cheese. Therefore, fish stewed tofu is the golden partner.
Remove substances in food that hinder calcium absorption
Oxalic acid and phytic acid in food will combine with calcium to form calcium salt, which is not conducive to the absorption of calcium. Therefore, to reduce these substances can promote calcium absorption.
Method 1 blanching: when cooking spinach, Chinese toon, bamboo shoot and water bamboo, first blanch with water to remove oxalic acid.
Method two use Douban sauce instead of salt: fermentation can reduce the nutrients that hinder the absorption of calcium, such as phytic acid in food, so it can occasionally use fermented condiments such as Douchi and Douban sauce instead of salt to make dishes, which can also promote the absorption of calcium.
More dissolved calcium & emsp;
Many nutritionists have mentioned that when stewing bone soup, put some vinegar salt into calcium acetate to dissolve it, which can improve the content of calcium ion in dishes and be easily absorbed by human body.
Finally, the family doctor reminds you that this is only to slightly improve the use of calcium in food. For those who really need calcium supplement, drinking milk and supplementing calcium agent according to their needs are the best way.