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Drink green juice not defecate how to return a responsibility? What side effect does drink green jui

Nowadays, drinking green juice has become an effective way for many modern women to detoxify and beautify their faces. However, many female friends will not defecate after drinking green juice. What about drinking green juice without defecating!

Why don't you defecate after drinking green juice?

Lack of water in the body

The dietary fiber contained in the green juice has a strong water absorption function. When the human body drinks the green juice, there is no timely supplement of water to make the stool dry, then it is likely to have difficulty defecating and cause constipation.

Eating spicy and stimulating food

After drinking the green juice, if you eat spicy food at the same time, then these spicy food has a certain stimulating and astringent effect on the intestinal tract, which will affect the digestion of food, make the food stay in the body for a long time, and then constipation occurs.

Hypoxia in vivo

Green juice decomposes harmful substances in the body, which requires the participation of oxygen. If the body's function declines and leads to the lack of oxygen supply, it will also have some influence on the reaction metabolism of green juice, and then cause constipation.

Personal physical problems

Green juice itself has a certain defecation function, but for people with gastrointestinal discomfort, green juice has the function of repairing the gastrointestinal tract, but in the process of repair, it will make the intestinal mucosa tense, and the intestinal peristalsis will be inhibited to a certain extent, so it may be difficult to defecate and lead to constipation.

Drink green juice not defecate how to do? Drink plenty of water

Drinking more water can not only replenish water for human body, accelerate digestion and absorption of food, but also provide sufficient water for dietary fiber, make dietary fiber absorb water and expand, increase stool volume and improve constipation.

Eat more cellulose food

When the human body does not defecate when drinking green juice, you can drink some water first, and then eat more banana, cucumber, celery and other foods with rich dietary fiber to improve the situation of constipation.

Massage abdomen

Massage the abdomen also has a certain role in promoting intestinal peristalsis, which can speed up the digestion and absorption of food in the body and promote the excretion of feces.

Reasonable rest

When the body's work and rest are irregular and often stay up late, it will also affect the normal metabolism of the body, and a reasonable rest can make the body return to the normal level, drinking green juice can help defecate, rather than have a negative effect.

What's the harm of drinking green juice

1. May cause allergies

If it is a person with sensitive constitution, it may cause allergic reaction due to eating green juice, and some green juice will contain allergens, resulting in allergic symptoms such as abdominal pain, diarrhea, skin itching, etc.

2. Cause vomiting and diarrhea

Although green juice can have more benefits to human body, if a large number of uncontrolled consumption, there will be vomiting, diarrhea, constipation, rash and other symptoms. Drink about 1-2 cups of green juice every day, no more than 3 cups at most.

3. Cause hypoglycemia

The green juice made from barley leaves has the function of regulating blood sugar after drinking, but if the blood sugar is too low, after eating this kind of green juice, the blood sugar may be lower, which is harmful to health.