Next month is the beginning of autumn. There is still a volt after the beginning of autumn, which is the so-called autumn tiger. What are the precautions for the diet of the autumn tiger? The autumn solar term in 2018 is August 7, and the summer solar term is August 23, that is to say, the hot weather after August 7 is "autumn tiger". The 2017 'Autumn tiger' is expected to end in late August.
The reason for the appearance of autumn tiger weather is that the subtropical high retreated from the South once again controls the Yangtze and Huaihe River and the surrounding areas, forming a sunny day, strong sunlight, and a hot summer weather again. People feel hot and uncomfortable, so it is called "autumn tiger".
Precautions for autumn tiger diet
After the beginning of autumn, the weather is still sultry. The so-called "autumn tiger" refers to this period of time. At this time, the diet should start to slowly transition, in order to meet the cold autumn and winter to lay a good foundation. Summer is the main 'long', autumn is the main 'harvest'. From now on, we should pay attention to the diet. According to traditional Chinese medicine, autumn is the transitional period between summer and winter. The temperature changes from hot to cold, and health preservation should also change from "Yang nourishing" to "Yin nourishing". At this time, people should keep healthy and have some taboos in their diet.
Bitter and dry products are easy to damage the body and consume gas. When dry in autumn, the lungs are delicate and connected with dry in autumn, so it is easy to feel the evil of dry in autumn. Many chronic respiratory diseases begin to recur or worsen gradually in autumn. Therefore, the autumn diet health should avoid dry food, such as some fried food. In addition, in order to meet the arrival of winter, the body will store the fat to keep warm. Therefore, the intake of calories is greater than the emission. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to weight loss in autumn, and should eat more low calorie diet foods, such as red beans, radishes, bamboo shoots, job's tears, kelp, mushrooms, etc. In addition, the ordinary people should increase the acid in their diet after autumn to enhance the liver function. They should eat more acid and juicy fruits such as apples, grapes, hawthorn and grapefruit, which have curative effects on hypertension, coronary heart disease, diabetes and other diseases.
Autumn should also eat less stimulating, spicy, hot food, such as pepper and so on. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with pungent smell have the function of emitting. Therefore, it is recommended to eat pungent smell foods such as celery. In addition, as the weather changes from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Special attention should be paid to the diet not to be too cold, so as to avoid gastrointestinal dyspepsia and various digestive tract diseases.
People tend to be fat in autumn. Some people who are afraid of being fat only eat fruits and vegetables instead of staple food in order to control their weight. This is not desirable. Regardless of any season, it is extremely improper to ignore the staple food to lose weight. The nutrient and energy reserves needed by human beings should be comprehensive and balanced, which must be provided through rich diet, and staple food is an indispensable source of nutrition. In addition, the meat, which is often despised by the weight-loss group, also contains nutrients that cannot be replaced by other foods and are essential to the human body. Blindly changing the diet structure is harmful to the health.
Drink a cup of Gynostemma Longxu tea every day, the effect is particularly good, add water, prevent constipation. Wash the stomach, defecate and expel toxin, reduce the stimulation of stomach, and keep the stomach in the best condition. Sober the brain, effectively increase the blood solubility, dilute the blood, reduce the blood consistency, and promote blood circulation. Beauty and beauty, youth forever. Gynostemma pentaphyllum Longxu tea is a kind of Chinese herbal medicine widely used in daily life. It can nourish the body very well, especially the effect of calming the nerves and Invigorating Qi is very excellent. The total amount of saponins in Gynostemma pentaphyllum is four times of that of ginseng. It has the effect of ginseng. There is also the effect that ginseng does not have - clearing away heat and detoxification, and there is no side effect of ginseng overdose. It can be taken for a long time!
How to keep healthy during autumn tiger
1. Eat more digestible food
Do not eat or eat less spicy, hot and greasy food in autumn, and drink less. You can eat more easily digested food properly, which has better protection for the stomach and intestines. For example, yoghurt and soybean milk are high nutrition and easy to digest food.
2. Eat more potatoes
In autumn, you can eat more potato food, such as sweet potato, taro and potato. There are more vitamin B, magnesium and potassium in these potato foods, which are of great health benefits.
3. Eat more fruits
In autumn, we should eat less melons and more fruits if appropriate. For example: kiwifruit, carambola, banana, hawthorn, pomegranate, etc. all have the function of nourishing lung, moistening dryness and promoting body fluid.
4、 Prevention of cold and heat
In the weather like "autumn tiger", people are easy to relax their vigilance against the cold. Especially in the night, it may be hot in the first half of the night, but it may turn cold in the second half of the night or in the early morning. Therefore, it is necessary to pay attention to adding clothes in the morning and evening, not bareback, to prevent cold.
5. Fitness for exercise
Jogging, swimming, all kinds of ball games, mountaineering, walking, Taijiquan, aerobics, fitness dance, etc., step by step, perseverance, can achieve the role of health and fitness.