In summer, it's tasteless to drink boiled water, and for those who don't have a cold with all kinds of sweet drinks, they may as well try to drink some mild lemonade. The whitening effect of lemonade is also very good. When is the best time to drink lemonade? How much is the best one day?
When does lemonade drink whitening effect best?
Drinking a glass of lemonade on an empty stomach after getting up in the morning every morning can cure constipation. It's better to add some honey for beauty. But don't put too much lemon. If it's too sour, it will irritate your stomach. It's good for your health to drink it with fresh lemon water. However, drinking lemonade on an empty stomach is easy to increase the acidity of the body, and over time will lead to gastric ulcer or duodenal ulcer.
However, if the stomach is uncomfortable or has stomach disease, it is recommended to try not to drink in the morning, or drink less. Because lemon acid in the stomach will stimulate the stomach, may cause excessive gastric acid secretion, and then nausea. Therefore, patients with gastric acid or gastric ulcer should not drink it.
Lemonade is best to drink after meals, can play a digestive role. Some experts suggest drinking lemonade 1.5-2 hours after meals, and a little honey at night, not too much too late. Drink a glass of lemonade before going to bed at night, which can help you to replenish the water lost in your sleep at night. Your skin will feel tender when you get up in the morning.
When is lemonade best to drink?
Experts suggest as follows: drink 15-20 minutes before meals in the morning, wash the stomach and moisten the intestines, which is good for the skin. Then have a drink between 3-4 p.m. and exercise for an hour at 5-6 p.m. If you want to achieve slimming effect, lemonade must be drunk every day, with three to four times a week of exercise, each exercise must reach an hour.
It's worth noting that no matter how good food you eat, you can't be unscrupulous. Lemon is no exception. There are many women who drink a lot of lemonade and hurt their stomach every day for beauty. Therefore, drinking lemonade should also be appropriate, not more than 1000 ml per day.
Cut the lemon into thin slices and soak it in water. Warm boiled water is the best choice for soaking, which will help to preserve more nutrients in the lemon. Of course, you can also put lemon slices into black tea and drinks.
People who are suitable for drinking lemonade are very broad. Those who think that drinking boiled water is insipid, but they don't like tea and hate the taste of caffeine, and they don't have a cold for all kinds of sweet drinks, may as well try to drink lemonade which is insipid. If you don't like the yellow lemon, or think its price is too high, the sour orange and sour orange produced in Hainan can replace the lemon, and taste more fresh.
How many glasses of lemonade is best to drink a day?
The daily intake of lemonade should be controlled within 1000ml.
Because of the citric acid, it is not suitable for fresh food. People often drink it to get the nutrition. For example, use fresh lemon slices or dry lemon slices to soak in water, or directly squeeze lemon juice. Experts pointed out that the vitamin C in lemon can keep the tissue and intercellular substance in human body in a normal state and prevent the cell tissue from becoming brittle and losing resistance. So lemon can help people prevent cold and resist cancer to a certain extent. Normal people can drink lemonade every day, but in order to prevent the acid substances in lemonade from damaging the gastrointestinal tract, the daily intake of lemonade should be controlled within 1000ml. People with too much acid or gastric ulcer should not drink lemonade.