What are the foods containing collagen? You all know the importance of collagen to women's skin. It can make our skin tight, full and white & hellip; many beauty loving girls will buy collagen to drink. In fact, many foods in daily life contain collagen. Do you know what it is?
What are collagen foods
1. Tremella fuciformis
Tremella is white fungus, which is a common food for collagen supplement. I believe many people have heard about the magic effect of tremella, as long as you stick to eating, you can see the effect.
But when you eat it, you should pay attention to it. It's good to eat the original flavor, that is, don't add too much sugar to drink honey. If you want to eat something sweet, the way is very simple.
As long as put some dates on it, so it can also achieve the effect of blood. Or add some dried longan, which can improve the immunity of the double effect, the heart of the friends to try it!
2. Chicken skin duck skin
It can be said that the skin of all animals contains rich collagen, of course, chicken skin and duck skin are no exception. The common way of eating is "fried chicken skin". The way of making it is very simple. You only need to marinate the chicken skin or duck skin with onion, ginger and seasoning first, then fry it in an oil pan and dip it in salt and pepper to eat it directly.
3. Dried shrimps
Shrimp skin is also rich in collagen. Beauty loving women can eat shrimp skin to supplement collagen in their daily life. Shrimp skin contains very high nutrients. In addition to collagen, shrimp skin is also rich in calcium. Therefore, experts suggest that patients with calcium deficiency can drink more shrimp skin soup in daily life to effectively supplement calcium.
4. Fish skin
Many people don't know that fish skin is also rich in collagen. Regular consumption in life can help female friends effectively play the role of beauty. There are many patients with high blood fat and cholesterol who dare not eat animal skin, but experts pointed out that this part of patients can eat more fish skin at ordinary times, because the cholesterol content in fish skin is very low.
5. Beans
Many people think that collagen is mainly concentrated in meat. In fact, legumes are rich in collagen, and plant protein is not easy to gain weight. Beans mostly contain progesterone and estrogen with two-way regulation, which can effectively improve the internal circulation of human body, and is one of the foods suitable for women.
6, pig hoof
As a beauty product, pig's hoof is rich in collagen protein, but its fat content is lower than that of fat meat. Traditional Chinese medicine believes that pig's hoof is flat, sweet and salty, and nutritious as bear's paw; pig's hoof collagen can also promote the growth of hair and nails, keep skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's hoof is not low. Xiaobian suggests that you drain the fat and eat it again. The heat should be lower.