Summer three dog days is the most suitable for health preservation. Winter disease and summer treatment is the truth. Three dog days is the hottest period of the year. If you take good care of health preservation, you can prevent and treat many diseases. What's good for Zhongfu health preservation? Do you know the precautions and taboos for Zhongfu health preservation?
1. Principles of health preservation
Watermelon and mung bean soup should not be frozen
The five elements of summer belong to fire, which means "fire is on the hot side", that is to say, it is warm and rising, with the functions of warm, rising, active and rising. The five internal organs belong to the heart, which is the official of the monarch, and the heart dominates summer. The heart is bitter and slow, and the heart is quick to eat and sour to receive. ". In summer, when the heart fire is in order, traditional Chinese medicine thinks that it is better to eat more sour taste, which can recover and astringent, help to consolidate the surface and accumulate sweat, eat more pungent taste, such as scallion, ginger, garlic, coriander, etc., to avoid excessive heart qi, help to replenish lung qi, turn dampness, etc., and pay attention to improving appetite. It is worth noting that people all know that 'bitter' summer, properly suffering can diarrhea, but we should pay attention to excessive consumption of bitter food, but it will cause stomach discomfort, nausea and vomiting. In addition, from the point of view of yin and Yang, the diet should not be too cold when summer and moon lie in the Yin. For example, the heart is invigorating and the kidney is failing, that is, the external heat and internal cold. Because of the external heat and internal cold, it is not suitable to eat more cold food. Excessive cold food will definitely hurt the spleen and stomach, causing vomiting and diarrhea. Watermelon, mung bean soup and Wumei Xiaodou soup are good for relieving thirst and summer heat, but they are not suitable for frozen food.
No prevention of Yang and heat
In the hot summer, people all know that heat stroke is caused by activities in the high temperature environment, but they do not know that in addition to the high heat and sweaty "Yangshu", there is also a kind of "Yinshu" in traditional Chinese medicine, which is caused by excessive thirst for cold (over eating cold drinks, cold water bathing, directly sleeping on the ground, etc.), such as no sweat, cold, diarrhea, abdominal pain, and weakness, but this kind of population is increasing. Therefore, we should pay attention not to excessive cool, reduce the stimulation of cold food on the stomach, and usually eat more food that can clear away dampness and heat, and nourish yin, such as adzuki bean, coix seed, mung bean, winter melon, cucumber, broccoli, water celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp, duck meat, etc.
Be alert to sweat
In fact, sweating is a normal phenomenon of the human body. Hot weather, heavy clothing, emotional excitement, labor and so on will cause the increase of sweating, but we should also pay attention to excessive sweating and pay attention to hyperhidrosis. This is a disease caused by excessive secretion of sweat glands caused by over excitation of sympathetic nerves. There are many inducements. In addition to hyperhidrosis caused by diseases such as hyperthyroidism, endocrine disorders, diabetes, etc., such as high mental tension, emotional excitement, and poor eating habits will induce the disease. Traditional Chinese medicine generally uses antiperspirant, invigorating the spleen and removing dampness to treat. Summer dampness is still heavy, you can choose foods such as job's tears, winter melon, lentils and so on to strengthen the spleen and remove dampness, and try to avoid fried, spicy and irritant foods. At the same time, do some exercise properly, listen to soothing music, take a walk, keep in a good mood, avoid staying up late, and form a good life habit.
2. Two kinds of summer congee
Congee with white gourd and job's tears and green beans
Raw materials: 250 grams of wax gourd, 50 grams of Coix seed, 30 grams of mung bean, 1 piece of fresh lotus leaf, 9 grams of patchouli leaf, 50 grams of Japonica rice.
Method: wash the above materials with clear water, cut the wax gourd into small pieces, cook the congee together with coix seed, mung bean and japonica rice, and add lotus leaf when the congee is ripe. In addition, decoct the herba agastache leaves, take a proper amount of soup, add it to the porridge, and cook it slightly.
Efficacy: hot and humid, stuffy, disordered and fidgety, headache and head swelling, fever and sweating, etc.
Qiju egg soup
Ingredients: 15g wolfberry fruit, 15g fresh chrysanthemum, proper amount of crystal sugar, 1 egg.
Method: remove the handle and impurities from wolfberry fruit and wash it. Tear the fresh chrysanthemum into petals, soak it in water, drain the water and beat the ice sugar into crumbs. Add 500ml of water to the pot, place it in the fire and bring it to a boil. Add in the sugar and boil it. Put the eggs into a bowl, stir them with chopsticks and put them into a boiling water pot, boil them into a soup, add wolfberry fruit and fresh chrysanthemum petals and boil them for eating.
Efficacy: nourishing kidney, moistening lung, nourishing liver, brightening eyes, moistening dryness, nourishing blood. It is suitable for the auxiliary treatment of fever, dysphoria, headache and fever.
3. What to eat in the dog days
1. Noodles in hot soup
It's best to have a bowl of hot noodles in the middle of the dog days. Eating hot soup noodles made of flour milled from new wheat is nutritious. After eating, it can help the group to sweat and get rid of diseases and effectively remove the cold in the body. After the body cold has been removed, winter will not be easy to be afraid of cold, cold.
2. Eat wax gourd
You can eat more wax gourd in the middle of the dog days. Winter melon has a very good heat clearing effect. Eating winter melon in the middle of the dog days can help clear away heat and relieve summer heat; in addition, eating winter melon in the middle of the dog days can help to benefit water and remove moisture in the body. You should know that people with heavy humidity are more likely to catch cold in winter.
3. Eat corn
You can eat more corn in the middle of the dog days. Corn can help to adjust the appetizer, the weather temperature is high, many people are prone to poor appetite, eating corn can supplement nutrition and promote appetite; moreover, corn also has a good effect of reducing turbidity and diuresis, can help to eliminate excess water in the body, and avoid excessive moisture in the body in winter and easy to catch cold.
4. Eat eggplant
You can eat more eggplant in the middle of the dog days. Eggplant is the seasonal vegetable in summer, which has a very good effect of clearing away heat and detoxification. Eating eggplant in the middle of the summer can effectively help eliminate the heat poison in the body. While clearing away heat and relieving the summer heat, eating eggplant can also help to eliminate dampness in the body, so as to avoid too easy to catch cold in winter.
5. Eat duck
You can eat more duck meat in the middle of the dog days. In the middle of the day, the temperature is higher and the energy consumption of human body is larger. Eating duck meat can help to compensate physical strength and improve the body's immunity. It can not only better spend the hot dog days, but also strengthen the body and better spend the winter.