A lot of times after overwork or too noisy environment, the ear will buzz, sometimes even hear some strange sounds. It's not a major health threat, but it has a great impact on the quality of our daily life. Today's news editor will talk about how to deal with tinnitus. Here are three tips for you.
Put two hands on the heel of the ears on both sides, use two fingers to hold the ears up and down gently, and then move the ears up and down. At this time, you need to use a little strength, and the whole ear should be clamped, so as to move the ears 60 times. Once every morning and evening, a week can effectively alleviate the tinnitus phenomenon. This is because there are many important acupoints on the ear. If you clamp the ear and move it up and down, you can promote the blood circulation of these acupoints, so as to relieve tinnitus.
I don't know if you know Yifeng acupoint. The sunken place behind the earlobe is Yifeng acupoint. We put our hands on the top of our heads, press Yifeng acupoint with our thumbs, and put the other four fingers on the top of our heads to play a fixed role, and then keep the frequency of once every two seconds to press Yifeng acupoint. There is no specific number of times for such pressing, as long as we let the sunken place behind the earlobe The sunken skin feels the swelling of acid and can stop. This method is not only effective in treating tinnitus, but also can make eyes clear. If you have free time, you can press it several times a day.
I believe that everyone has done eye exercises. One of them is to press and rub Fengchi point. In fact, pressing and rubbing Fengchi point is not only effective to maintain vision, but also very effective to treat tinnitus. Fengchi acupoint is located in the back of the neck of a person. Rub the heat with both hands, stick the heat emitting palm on the ear, press the Fengchi acupoint with the thumb, and rub the palm and the thumb at the same time. This can not only promote the blood circulation of acupoints near the ears, but also treat tinnitus.