With the modern people's living standards getting better and better, but many people overeat, for food is not controlled, so it will lead to high uric acid in the body, affect the health of the body, so what food can high uric acid eat? See which food in daily life is suitable for people with high uric acid?
1. Can eat low purine food
(1) Staple foods: rice, wheat, flour products, soda biscuits, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, yam, winter powder, water chestnut, etc.
(2) Milk: fresh milk, condensed milk, yoghurt, wheat milk essence, milk powder, etc.
(3) Meat and eggs: eggs, duck eggs, pine eggs, pig blood, duck blood, chicken blood, goose blood, etc.
(4) Vegetables: cabbage, cabbage, lettuce, amaranth, xuelihong, garland garland, mustard leaf, water urn, leek, leek, mustard, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, pickled mustard, pepper, pickled vegetables, pickled vegetables, etc.
(5) Fruits: apple, banana, red date, black date, pear, mango, orange, orange, lemon, lotus, grape, pomegranate, kiwi fruit, loquat, pineapple, peach, plum, kumquat, Hami melon, watermelon, baogua, durian, papaya, milk melon, raisin, longan.
(6) Beverages: soda, cola, soda, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.
(7) Others: butter snacks, tomato sauce, peanut butter, jam, soy sauce, wax gourd sugar, honey. Oil, Coix, dried fruit, sugar, honey, animal glue or agar snacks and condiments.
2. Moderate purine food
(1) Beans: bean products, dried beans, bean sprouts, mung bean sprouts, soybean sprouts.
(2) Meat: chicken, pheasant, Turkey, spot chicken, rock chicken, duck, goose, pigeon, quail, pork, pig skin, beef, lamb, dog, venison, rabbit.
(3) Aquatic products: grass carp, carp, COD, perch, barracuda, swordfish, crab, eel, eel, conch, red oyster, red oyster and fish ball.
(4) Vegetables: bamboo shoot, beans, kelp, Flammulina mushroom, tremella, mushroom, nine story tower, cauliflower, asparagus.
(5) Oil and other: peanut, cashew, sesame, chestnut, lotus seed, almond.
3. A food that lowers uric acid.
(1) Corn whisker, job's tears, sunflower heart, reed root, stone Wei.
(2) Gegen, job's tears.
(3) Citronella root, plantain grass, plantain seed.
4. Increase potassium rich food intake
Foods rich in potassium include:
(1) Animal meat, including lean meat, freshwater fish, poultry, etc.
(2) ) fruits, including bananas, kiwifruit, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, dates, grapes, watermelons, etc.
(3) Vegetables, including potatoes, broccoli, celery, eggplant, mustard, garlic, kelp, laver, amaranth, rape and cabbage.
All of the above foods are common vegetable foods that are obvious in our daily life. Therefore, we should pay attention to which foods can be eaten more and which foods should be eaten less when cooking. After reading these knowledge points, we should clearly prescribe drugs to the people with high uric acid.