Back acne is a problem many people have. When summer comes, it is inevitable to go to the seaside and swimming pool. At this time, back acne must be very ugly. So what is the cause of summer acne? Let's get to know.
What is the cause of acne on the back
The sebaceous glands secrete vigorously
Summer arrived, the weather is relatively hot, sebaceous gland secretion is exuberant, first for other parts, the cuticle on the back is thicker, easy to appear pore blockage, so acne will grow. At this time, we should focus on light food and avoid spicy food.
The bath didn't dry
Do not dry your back after taking a bath. After the wet back is absorbed by the moisture of clothes, it becomes a breeding ground for bacteria. When bacteria enter into the skin, they will take root with pox babies. So remember to dry your back after taking a bath.
In addition, Chinese medicine also has a set of reasons for back acne. It is said that the back is also the reflection part of the five viscera, and the upper back is the reflection area of the lung. When the lung is hot or the meridians are not smooth, there will be pimples on the back, so you need to recuperate your lungs.
Mental stress
As the pace of life in the society is getting faster and faster, people are faced with a variety of pressures, often tense nerves, prone to emotional restlessness, affecting the endocrine balance, resulting in acne.
Do not pay attention to personal hygiene
If the clothes, sheets and bed sheets that are close to the body are not regularly cleaned and replaced, bacteria will easily grow and pores will be blocked. So wash and change frequently to avoid bacteria breeding. In addition to oil, cleaning and sanitation not done well will also cause the wanton invasion of acne. The back is often adjacent to clothes, bed sheets, pillows and hair. If the sanitary condition of these contacts is not good and dust accumulates, it will also hurt the fish and cause acne on the back.
How to prevent back acne
What is the reason of back acne? Now we have learned. Let's talk about the prevention points of back acne.
Clothes should be breathable
It's not wise to pack yourself like zongzi. The sebaceous glands on the back are developed and sweat at any time. It's easy to attach to clothes and grow bacteria. Therefore, if you have breathable and sweat absorbing clothes and change them every day, you can keep dry and clean skin and prevent acne on your back.
The sheets should be washed frequently
You have to pay attention to the health of the bed sheet every day when you want to sleep on the bed sheet and have sex. When the bed sheet is yellow and has peculiar smell, it is estimated that it is full of bacteria, which can make the back grow pimples at any time. While cleaning your back, don't forget to clean the sheets once a week.
Back exfoliation
Back is often clean dead angle, let people ignore its existence. But the rich sebaceous glands on the back let the vaccinia soldiers attack the skin constantly, which makes you have to pay attention to it. Remember to clean the cutin on your back once or twice a week to avoid acne on your back due to pore blockage.
Diet should be light
In addition to living habits, the relationship between diet and acne is also very close. Spicy, oily and stimulating food makes acne uninvited. To prevent back acne, please drink more water and eat fresh vegetables and fruits, which can help whitening acne, moisturizing skin.
Work and rest should not be disordered
The law of work and rest can make the human body have normal immunity. If you often stay up late, you can't reduce immunity, and you will also have endocrine disorders. Therefore, try not to stay up late, go to bed early and get up early, adhere to appropriate exercise, so that the body can exercise normally, and do not let acne grow on the back.