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What kind of food is better for girls? An inventory of alkaline food for girls

For couples who want to have a girl, they can improve their chances of having a girl by adjusting their body and living habits during pregnancy preparation. Although it is said that the sex of the baby is determined by the male chromosome, but there is also a certain role in the diet adjustment, so which foods are better for girls to eat more?

1. Men who want to have girls eat more alkaline food

Want to have girls, men should eat more alkaline food, in the diet should increase the content of sodium and potassium ions, such as beans (such as: green beans, soybeans, red beans, tofu), vegetables, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp, fruits (banana, watermelon, loquat), etc., in the food of rhizomes, such as sweet potatoes, potatoes, chestnuts, etc., the chance to have a baby girl is compared Big.

2. What kind of alkaline food do men eat

Alkaline vegetables

Alkaline vegetables mainly include: pepper, cabbage, celery, spinach, rape, Chinese cabbage, cabbage, cauliflower, amaranth, cabbage, leek, bamboo shoot, onion, lettuce, water bamboo, radish, carrot, lotus root, lily, sweet potato, potato, yam, winter melon, Luffa, balsam pear, pumpkin, tomato, eggplant, kidney bean, etc.

3. Alkaline fruit

Most fruits are alkaline, mainly including strawberry, pear, watermelon, melon, sugarcane, lemon, orange, apple, pineapple, plum, grape, apricot, peach, cherry, longan, red date, hawthorn, pomegranate, longan, bayberry, litchi, water chestnut, mulberry, papaya, Hami melon, kiwifruit, etc.

4. Other alkaline foods

1. Basic drinks include: tea, wine, soymilk, milk, honey, juice, mineral water, sugar free black coffee.

2. Basic edible oil: olive oil, rapeseed oil, linseed oil.

3. Basic grain: corn.

4. Basic nuts and beans: lotus seeds, pine nuts, almonds, chestnuts, red beans, mung beans, soybeans, sesame, broad beans, peas, lentils.

5. Recommended diet for raw girls

1、 Spareribs in tomato sauce

Ingredients: 1 jin ribs, 1 tomato, 1 teaspoon salt.

Practice:

1. Scald the ribs in hot water and remove. Scratch a few knives on the surface of the tomato, scald it with hot water, remove the skin and cut into pieces.

2. Put the ingredients into the pot, add 1 bowl of water and seasoning to boil over high heat, turn the low heat to boil until the ribs are cooked and rotten. Seasoning can be out of the pot to eat. You can add some ketchup to enhance the taste.

2、 Chicken fillet with Papaya

Ingredients: 200g chicken breast, 1 / 2 papaya (350g), 3 ginger slices, 1 tablespoon rice wine, 2 teaspoons sesame oil, 1 tablespoon soy sauce, a little white sugar, a little black pepper, a little salt.

Practice:

1. Cut papaya in half, remove seeds, peel and cut into strips.

2. Clean the chicken breast, cut it into strips, add sesame oil, soy sauce, sugar and pepper, mix well, refrigerate for more than half an hour, put ginger in the hot oil pot, stir fry the chicken, pour rice wine and stir fry until the color changes, add a little salt to taste.

3. Stir fry papaya until it is soft and ripe. Sprinkle pepper and mix well.

3、 Tomato soup with pigtail and chicken claw

Ingredients: 2 pigtails, 3 chicken feet, 1 tomato, 1 teaspoon salt.

Practice:

1. Wash and chop pig tail and chicken claw respectively, and then fish in Sichuan hot sauce.

2. Cut the tomato gently on the surface, then scald it to remove the skin and remove the pieces.

3. Put the materials into the boiling pot, add 5 bowls of water to boil the soup, boil until the pigtail and chicken feet are soft and cooked, and add salt to taste.