Now it can be called an era of national fitness. People have higher requirements for their physical health and raw materials. Both men and women want to have good-looking abdominal muscles. Yuan Shanshan, who has been scolded by netizens for rolling out of the entertainment circle before, has become a goddess of waistline because of fitness. We can see how popular we are with abdominal muscles Day this news editor will come to talk with you about how to practice abdominal muscles. Here are a few actions to make your dream come true.
The first action is to lie on the ground. Then support your body with your hands and feet. And then slowly raise one foot and one hand. The raised hands and feet must be on different sides, otherwise it's hard to support, just hold on for one minute. In the process of this minute, you should tighten your abdomen, regulate your breathing, take the second action after 10 seconds of rest, lie on the ground, and then lift your legs and upper body up at the same time, pay attention to the lifting of upper body, do not use your back, but use your abdomen, repeat this set of actions 20 times.
The third action is to lie on the ground first, then support the body with both hands and feet, lift one hand and turn the body up, and then change the hand, the body still turns up. This kind of action alternates for about 20 times. In the same process, we should pay attention to the abdominal force, maintain a stable breathing rhythm, and keep hands and feet straight in the process of rotation, not bending, so as to get a good exercise effect.
The fourth movement is the plank support, which is a static movement, that is, the arm is bent to support the body with elbows and toes, pay attention to tighten the abdomen and regulate breathing. This movement looks very simple, but it needs the strength of the waist to persist. If the strength of the waist is not enough, it is difficult to support for more than 30 seconds. For those who start to practice with poor waist strength, you can choose to start from 40 seconds and gradually increase the duration. After all, abdominal muscles are not practiced in one day.