What's the best way to keep healthy and eat in the dog days? Now it's in the dog days, and it's in the hot summer. The weather is hot and humid, and the consumption of human body is increasing, so it's urgent to supplement nutrients and body fluids. So what's good for three dog days?
The healthy diet in the dog days should be based on soup, soup, juice and other soup with more water, light and can promote appetite, easy to digest. In addition, some foods for relieving summer heat and reducing fire should be better.
'summer falls, sun blows oil. 'during the three dog days, the body sweats a lot and consumes a lot. We must pay attention to supplement physical strength, relieve heat and prevent heatstroke for health care. Try to avoid outdoor activities in the strong sunlight, especially in the hot afternoon. If outdoor work or activities must be carried out, it is necessary to supplement water at any time, drink more cool drinks, light salt water, mung bean soup, etc., and take sunscreen measures at the same time.
In food conditioning, it is suggested to eat more bitter food, such as chrysanthemum, celery, cucumber, balsam pear, radish leaf, etc. These foods contain amino acids, vitamins, alkaloids, trace elements, etc. they have many functions, such as anti-bacterial and anti-inflammatory, antipyretic and heat relieving, refreshing and refreshing, and eliminating fatigue.
What to eat in the dog days
1, dumplings
It is a traditional custom for people to eat dumplings when they are in a dog's day, because people have a bad appetite and can't eat anything. Dumplings are just appetizers in the traditional Chinese custom.
2. Cyprinus carpio
In summer, the climate is warm and humid. Drink some carp soup properly, which will help to dispel dampness and appetizer, benefit water and reduce swelling. From the perspective of nutrition, carp is rich in high-quality protein, minerals and vitamins, which are easy to be digested and absorbed. All kinds of people, including children, pregnant women and the elderly, are suitable for eating.
3. Monopterus albus
There is a folk saying that "Xiaoshu eel is competing with ginseng". In recent years, eel is the most nourishing. According to traditional Chinese medicine, eel is warm and sweet. It has the functions of Tonifying Qi, liver and spleen, removing rheumatism and strengthening muscles and bones. In Xiaoshu, eel is the best choice to eat, which can prevent diarrhea caused by food indigestion in summer and protect cardiovascular system.
4. Mussel
According to traditional Chinese medicine, mussel meat has the functions of clearing away heat and detoxification, nourishing yin and brightening eyes. Mussel is rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1 and B2, which have health care effects on human body.
5, ginger
When summer comes, many people will lose their appetite. Ginger is good for digestion and absorption of food, and it is good for summer heat prevention. In summer, people are greedy for cool. They like electric fan air conditioning, which is easy to cause cold. At this time, drinking ginger sugar water in time will help expel the cold in the body. 6. Momordica charantia is rich in vitamin B, C, calcium, iron, etc. It tastes bitter, and is cold when it is born, and warm when it is ripe. It can remove pathogenic heat, relieve tiredness, clear heart and eyes, invigorate Qi and Yang. Balsam pear can relieve the heat in the heart and eliminate toxins in the body. The best way to eat balsam pear is cold mix, which can well retain the vitamins contained in balsam pear.
7, lotus seed
Eating more lotus seeds can dispel the fire. In hot days, the heart is the most vulnerable. It is hot in the summer. It is easy to be upset and sad. Although the taste of lotus seed core is bitter, it can clear heart fire and reduce blood pressure. It is suitable for people who are weak, flustered and sleepless. However, those with dry stool and abdominal distention should eat less.
8, mung bean
In summer, the dog days are hot, and people are prone to sweat, which makes the body lose a lot of minerals and vitamins and lead to internal environment disorder, while mungbean is rich in inorganic salts and vitamins. In the high temperature environment, mung bean soup can be used as a drink to supplement the lost nutrients in time, so as to achieve the therapeutic effect of "heat clearing and heat relieving".