Goose egg is a common bird and egg food in our life. Its nutritional value is also very high. Many people say that they can eat goose egg during pregnancy. What's the benefit of eating goose egg during pregnancy? What can't they eat during pregnancy?
1. Can pregnant women eat goose eggs
Eggs are rich in trace elements and vitamins, with high nutritional value. Pregnant mothers can eat goose eggs. However, the goose egg belongs to cold food, and it is suggested that pregnant mothers should not overeat it. Goose egg can not only supplement nutrition for human body, but also its nutrition is mainly in the yolk, which is rich in fat and lecithin. Do you know what kind of effect such material has? It can be beneficial to the brain development and nerve regulation of the fetus. So it is not only beneficial for the nutrition of the pregnant women to eat goose eggs, but also for the development of the fetus.
2. Nutritional value of goose egg
Goose eggs are more common in life, but compared with eggs and duck eggs, the quantity is still smaller. However, it has rich nutrients. The egg white protein in the protein and the yolk phosphorus protein are rich in protein. They supply all kinds of necessary amino acids for human body and are easy for human body to digest and absorb. The egg yolk of goose egg is rich in fat, which can help the human body to make good use of and absorb. The mineral also exists in the egg yolk, which is rich in calcium and iron, and vitamin A, D, e, riboflavin and thiamine are contained in the egg yolk for all necessary vitamins.
The advantages of goose egg are introduced to you. It is OK for pregnant women to eat goose egg, and it has a good nutritional effect on the fetus and pregnant women. However, goose egg cannot be eaten more, because goose egg is a kind of benign food material. If pregnant women eat too much goose egg, it may cause gastrointestinal discomfort and other situations, so it is better to eat it in proper amount.
Food that cannot be eaten during pregnancy
1. Raw beans: beans such as kidney beans, lentils, red kidney beans and white kidney beans can cause poisoning when they are fresh or not thoroughly heated.
2. Raw soymilk: raw soybeans contain toxic ingredients. If you eat uncooked soymilk, it can cause food poisoning.
3. Cassava: roots, stems and leaves of cassava contain toxic substances. If raw or uncooked cassava is eaten or its soup is drunk, it can cause poisoning, and its toxin can cause nerve paralysis, even permanent paralysis.
4. Germinated potato: solanine, a toxin in the germinated part of potato, is tens to hundreds of times higher than its fleshy part. Once eaten by mistake, it may cause mild disturbance of consciousness and dyspnea, and the severe one may die of heart failure and respiratory center paralysis.
5. Fresh cauliflower: cauliflower contains colchicine, which can cause dry throat, heartburn, hematuria and other toxic symptoms. Before eating, you need to boil the cauliflower first, then scald it with boiling water, and then cook it.
6. Green tomato: green tomato contains the toxic substance solanine. Eating this immature green tomato, the mouth has a bitter feeling. After eating, you can have nausea, vomiting and other toxic symptoms. Eating raw is more dangerous.
7. Decaying ginger: decaying ginger produces a highly toxic safrole. Even if the amount of the toxin is small, it can cause hepatotoxicity and degeneration.
8. Raw bamboo shoots: fresh bamboo shoots contain natural toxin cyanogen glycosides. Eating raw or uncooked bamboo shoots may also cause food poisoning.