The three dog days have arrived. For many people, do they sweat and lose their spirits when they get up early in the morning? Why does the air conditioner open all night? In fact, this is a typical air conditioning disease. How to prevent it in summer?
What about air conditioning?
1. At the beginning of the disease, you can boil two bowls of ginger and brown sugar water with ginger and brown sugar to sweat.
2. In the diet, can boil the egg to hang the noodles, puts the soup and the ginger more, adjusts the intestines and stomach.
3. If there is a rash and red pimple on your body, you can drink mung bean soup properly to help detoxify, with proper amount of sugar and salt.
4. If conditions permit, nutrients may be supplemented appropriately, including radish like element, group B, vitamin C, calcium and magnesium tablets, etc.
5. Hot water can be used to soak feet to help sweating, as long as sweating out, the problem is basically solved.
6. Scraping, massage and cupping.
Do you need air defense and disease control in three rainy days?
As we all know, human is a constant temperature animal, and human body temperature changes with the change of external temperature. In summer, the natural Yang is sufficient, and the temperature and humidity are relatively high. In order to adjust the environment temperature, the human body needs to open and close the sweat pores in time to discharge the excess heat and humidity from the body. However, now we have created an artificial environment - air conditioning. When we suddenly enter the room with very low temperature from the hot sun, the sweat pores that normally excrete sweat will suddenly close. This kind of shut-down is very sudden. In the process of shut-down, there will be two consequences. The first is to close the cold air in the body together, which will lead to the interruption of the normal sweating function.
As we all know, perspiration is a detoxification process of the human body. In summer, with the help of external Yang, the human body was supposed to expel all kinds of cold and damp toxins from the body, but the intervention of air conditioning disrupted this process. It is not only the incomplete detoxification, but also the external cold brought into the body together. Therefore, people at this stage are easy to get air conditioning disease. The disease is a cold in summer. Because of the cold in the body, the symptoms are all over muscle pain, joint pain, headache, no sweat, loss of appetite, and even all over cold, fever.
In fact, at this stage of fever, it has been shown that the human body starts to mobilize the strength of the body to expel cold evils, which is an instinctive reflection of human body self preservation. At this time, all we have to do is push, in other words, sweat. In the environment without air conditioning, through sweating, the abnormal closed hairs will be turned on again to discharge the cold and humidity in the body. As long as the body returns to normal sweating, the body temperature will drop, and the discomfort will gradually disappear. At this time, do not have a fever on the infusion, human health, is not much good.
What's a three volt patch? There is also a method of health preservation and treatment, which is to stick the patch on the dog days. The principle of sticking is to apply the positive drugs to the corresponding acupoints of the human body with the help of this external force when the natural Yang is the most abundant. At this time, the pores of the human body open, which is conducive to the penetration and absorption of drugs, so as to dispel the cold and dampness in the human body, so as to achieve the purpose of treatment. This method of using force to make force can usually achieve the effect of breaking a thousand catties skillfully, so it has been handed down since ancient times. Because modern people are crazy about air conditioning and cold drinks, they are mostly Yang deficient. However, the patch is just suitable for people with Yang deficiency constitution, plus this treatment scheme, which is not as obvious as the side effects of Western medicine, so it is now widely popular.
Do you need to be sure to exercise in the dog days?
"Practice in winter and summer" is the oral language of many middle-aged and old people's sports, especially in the dog days, the streets and parks can be seen everywhere to the middle-aged and old people who are sweating profusely.
Exercise is a good thing, but we must pay attention to the degree of assurance. In summer, it is better to choose the morning or evening for sports, and choose the place with sunshade. The duration of exercise should not be too long, 30 minutes to 1 hour is appropriate, and sweating should be appropriate in summer, but it is not good to exercise until sweating. It's best to use aerobic exercise, such as walking or swimming.
Comparatively speaking, swimming is a better way of exercise. The heat dissipation ability of water is 15 times higher than that of air. When swimming, the body temperature can be kept constant, and it is not easy to get heatstroke.