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Can eating passion fruit relieve dysmenorrhea? How to eat the best passion fruit?

In general, passion fruit can ease the river. Passion fruit has high nutritional value, good effect and function. Moderate consumption can alleviate menstrual discomfort. So for those girls who are prone to dysmenorrhea during menstruation, you can try it.

Can passion fruit cure dysmenorrhea?

Passion fruit can relieve dysmenorrhea.

According to traditional Chinese medicine, dysmenorrhea is mainly caused by dysfunctional uterine blood, deficiency of kidney qi, weakness of Qi and blood, stagnation of Qi and blood stasis, cold coagulation of blood stasis, accumulation of warm heat and other factors, while Baixiang fruit with warm nature can promote the operation of Qi and blood, so as to reduce the pain of the body.

What are the benefits of eating passion fruit in menstrual period

There are a lot of vitamin C and dietary fiber in passion fruit, which can promote the peristalsis of intestines, help the digestion and absorption of food in the body, avoid the accumulation of harmful substances in the body, and have the effect of detoxification and beautification.

Lose weight and lose weight

Due to the changes of hormones in the body during menstruation, some people's appetite increases greatly, which may lead to weight gain, while passion fruit can inhibit the absorption of fat in the body and avoid the symptoms of obesity.

Eliminate fatigue

Women in menstruation, due to the impact of dysmenorrhea, the whole person will feel a little tired, and the unique fragrance of passion fruit can reduce the fatigue of the body.

Increase appetite

The acid substance in passion fruit can promote the secretion of gastric acid, have certain appetizer effect, thus increase appetite.

How does baixiangguo relieve dysmenorrhea?

Passion fruit brown sugar water

Ingredients: a passion fruit, some brown sugar.

Procedure steps: wash the passion fruit, cut it in half, scoop out the pulp and put it into the cup; then according to your taste, put in some brown sugar, mix it with warm water, and then eat it.

Usage: when dysmenorrhea occurs, you can drink one cup, several times a day, 2-3 times as appropriate.

Attention: brown sugar water has the function of promoting blood circulation and removing stasis, and promoting blood discharge. It is not suitable for people with large amount of blood.

Notes on eating passion fruit during menstrual period 1. It is not suitable to eat more during menstrual period. There are many kinds of organic acids in passion fruit. If you eat too much, it will easily stimulate your stomach, cause stomach acid, stomachache and other symptoms of stomach discomfort, and may also cause dental acid, which should not exceed 3 in a day.

2. If the menstrual women have more stomach acid, stomach ulcer and frequent diarrhea, they should not eat passion fruit. The content of acid substance and dietary fiber in passion fruit is rich, which can stimulate the secretion of gastric acid and promote the defecation of the body.

3. Allergic patients should not eat. For people who are allergic to passion fruit, eating passion fruit may cause skin rash, itching and other symptoms.