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What food can't you eat during lactation? What foods lead to milk return?

In the period of lactation, Baoma should pay special attention to her food. If she is not careful, she will easily affect the quality of breast milk and even lead to back milk. After back milk, the baby will cry because she cannot eat enough and is hungry. What kind of food causes back milk in her daily life?

Attention! These foods may be returned to milk

The scientific nature of many foods back to milk has not been confirmed, such as leek and pepper, but in clinical practice, there are many breast-feeding Baoma who eat and back to milk, and the amount of milk becomes less. In fact, each of us has different physique. You can try the favorite food during lactation. As long as you find that there are signs of less milk, you should immediately avoid suspicious food.

Vegetables

Leek, leek, bamboo shoot, asparagus, chili, balsam pear

Fruits

Watermelon and persimmon

seasonings

Cinnamon, garlic, pepper

Seafood and aquatic products

Snails, snails, crabs (easy to cause baby allergy)

Tea and wine

Stir fried malt, chrysanthemum tea, spirits, espresso, strong tea, iced cold drink

Other

Mint, ginseng, plum, etc.

Food easy to affect the quality of lactation

1. Spicy food and caffeine: avoid onions, garlic and other spicy food, which will change the taste and acidity of milk after being absorbed by the mother's digestive system, and can cause diarrhea or flatulence.

2. High calorie food: try not to replace a reasonable diet with greasy or sweet food, such as fried potato chips, sugar and cakes. Because these foods usually contain higher calories, but lack of nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. And fried food is hard to digest. Baoma has just given birth to a baby with weak digestion. Eating it is not good for the recovery of health.

3. Irritant food: try to eat less condiments. If you eat these irritant food during lactation, it will enter your baby's body from the milk and affect your baby's health.

4. Chocolate: the cocoa base contained in chocolate can penetrate into breast milk and accumulate in baby's body. Theobromine may damage the nervous system and heart, relax the muscles, increase the amount of urination, make the baby indigestion and sleep instability.

5. Salted fish and meat food: generally, adults eat 4.5-9g of salt every day. According to the usual habits, don't avoid salt, and don't eat too salty. Mother eat too much salt, will increase the burden of the kidney, the kidney is not good.

6. Monosodium glutamate: the academic debate on monosodium glutamate has never stopped. To be on the safe side, Baoma had better not eat monosodium glutamate during pregnancy and lactation.

7. Some drugs and alcohol: some drugs and alcohol can enter the baby's body through milk after entering the blood. Therefore, we should pay attention to the contraindications of drugs and avoid drinking (reply '010' to check the general guidelines for lactation medication).

8. Fruits that cannot be eaten more:

(1) Cool fruit: cantaloupe, watermelon, melon, pear, kiwi fruit, mango, grapefruit. If breast-feeding mothers overeat watermelon and other cool fruits, it is easy to cause diarrhea.

(2) Frozen fruit: especially in summer, many Baoma like to put the fruit in the refrigerator and then take it out. This is a big taboo for Baoma during the lactation period. If you eat too much of this kind of fruit, it is not only easy for the mother to have diarrhea, but also easy for the baby to have diarrhea. The best way is to take the fruit out of the refrigerator and put it in the room temperature for half an hour before eating.