Do you like the delicious blueberry? Blueberry has a very good effect of protecting eyes, enhancing eyesight, and it can also resist oxidation and slow down aging, so it's a favorite food for many beauty loving women. So for a 10 month old baby, can you eat blueberry? Let's learn about it with the editor.
Can ten month babies eat blueberries
Ten month old babies can eat blueberries.
Blueberry is rich in nutrients, not only in conventional nutrients, but also in flavonoids and polysaccharides, so it is also known as "fruit Queen" and "king of berries".
2. Warm tips:
When choosing blueberries, you should pay attention to fresh ones, so that when you eat them, they will be very good for your body's nutrition.
Benefits of baby eating blueberries
1. Protect eyes and enhance vision.
Anthocyanin in blueberry can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision '. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.
2. Enhance self immunity.
Blueberry berries can enhance the resistance of human body to infectious diseases. Blueberry berry is also a high fiber food. According to USDA data, 145g blueberry fruit contains at least 2.9g fiber, so it can be used as a good source of fiber in daily diet. Blueberries contain a lot of potassium, which can help maintain the body's liquid balance, normal blood pressure and heart function, while the calories are only 80 calories. Blueberries are resistant to free radicals, especially reactive oxygen species, which are closely related to various diseases such as cancer, innate immune system diseases and cardiovascular diseases.
3. Antioxidant function, slow down aging.
The natural blueberry anthocyanin is the most effective antioxidant. USDA research shows that blueberries have the strongest antioxidant capacity among the 40 kinds of fruits and vegetables that people often eat. This means eating blueberries has more antioxidant power against aging, cancer and heart disease.
4. Enhance memory.
Blueberry has extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease. Scientific diet requires anthocyanins, which can help delay aging. If anthocyanins are selected, blueberry is an important choice for heavy blueberry. It can prevent dysfunction, improve short-term memory, and improve the balance and coordination of the elderly.
Precautions for baby to eat Blueberry
1. Fresh blueberry has laxative effect, do not eat when diarrhea.
2. Because blueberry contains oxalate, when oxalate accumulates too much in body fluid, it will crystallize and be harmful to the body. So avoid eating too much blueberries when the kidney or gallbladder is not cured.
3. Oxalate can also prevent calcium absorption, so people who want to strengthen calcium should avoid eating blueberries with high calcium food. If you want to take calcium tablets, it is better to separate blueberries for 2-3 hours.