Summer for a lot of weight-loss younger sister paper, is often like to drink some red beans and job's tears porridge to remove moisture in the body, to achieve the purpose of body building? So how long can red beans and job's tears porridge drink to remove moisture in the body? How can red beans and job's tears eat dehumidification better? Might as well have a look at it.
How long does red beans and job's tears take to get rid of moisture
Red beans and job's tears can be dehumidified after 28 days.
The dehumidification effect of red bean and job's tears is very good. Generally, after use, there will be the increase of urine mass production. Slowly increasing the use times will make it easy for the body moisture to be slowly discharged. Therefore, the environment and human body contain a lot of water, so the moisture is difficult to be discharged, and 28 days is a cycle. If you insist on eating, the dehumidification is very good.
What's red beans and job's tears with good dehumidification effect
The dehumidification effect of red bean and job's tears is not as good as expected. The dehumidification effect of red bean and job's tears tea introduced in compendium of Materia Medica is good. The main materials are: adzuki bean, job's tears, Euryale fruit, purslane, light bamboo leaf, Sophora rice, green tea, a total of seven ingredients. It can not only remove dampness but also strengthen the spleen. It has good effect on acne, spots, bad breath and puffiness caused by dampness.
Is red bean or adzuki bean used for dehumidification
Red beans and job's tears are used for dehumidification.
The red bean is slightly cold, which has the effect of nourishing the heart. The red bean is flat and has the effect of dehumidification and diuresis. Therefore, the red bean is used for dehumidification.
Adzuki bean is also red, also known as adzuki bean, so many people who can't tell the difference between adzuki bean and Adzuki Bean call adzuki bean job's tears.
How to dehumidify red bean and job's tears
Material Science:
Euryale 10 g, job's tears 10 g, adzuki 10 g, purslane 5 g, light bamboo 3 G, Sophora 3 G, green tea 3 g.
Practice:
1. Clean the Gorgon and adzuki beans, and soak them in cold water for two hours in advance.
2. Stir fry job's tears in a small heat for about 20 minutes until it turns yellow and fragrant.
3. Wash purslane, light bamboo leaf, Sophora rice, green tea and other materials, and put them into a clean gauze bag for standby.
4. Put all materials into a casserole, add 800 ml of water to boil.
5. The fire will burn for 40 minutes.
6. You can cook more at a time according to the proportion, drink it several times, or brew tea bags, one tea bag at a time.
What's the way to get rid of humidity faster
It takes a certain time for the effect of dietotherapy to appear, so if you want to get rid of dampness faster, you can cooperate with other ways, such as moving three times a week to sweating slightly, moxibustion and cupping once a week, or massage yinlingquan and Diji points to get rid of dampness.