Summer heat is hard to bear, is not a lot of people really want to drink some hot drinks? Summer plum soup is a lot of people's favorite, sweet and sour is very good to drink, but do you know how to make plum soup at home? What are the precautions for drinking plum soup?
The function of sour plum soup
It's believed that many people like to have a bowl of sour plum soup in summer, so why do you choose sour plum soup? What's the advantage of sour plum soup? Because sour plum soup can relieve the heat very well! When the fire is hot, a bowl of iced sour plum soup will definitely make you feel cool! Of course, sour plum soup is not only effective, regular drinking sour plum soup can also make people's physical strength recover quickly in summer , because there are many kinds of organic acids in the sour plum soup, they can regulate the amount of lactic acid in the human body after entering the human body, and lactic acid is an important cause of human fatigue, so drinking sour plum soup in summer can resist fatigue and quickly recover physical strength.
Secondly, sour plum soup can appetizer and consume. It contains some acid ingredients, which can regulate the secretion of gastric acid and keep the secretion of digestive fluid. After drinking, it can make people's appetite open, and also speed up the digestion and absorption of food by the stomach. There is a large amount of vitamin C in sour plum, which can eliminate many kinds of inflammation in the human body. In summer, people have swallowing After sore throat and hoarseness, drink more sour plum soup to relieve the symptoms.
The method of sour plum soup
Materials: 10-15 grains of black plum, 30g of dried Hawthorn slices, 10g of tangerine peel, 5g of liquorice; ingredients and seasonings: proper amount of rock sugar and water.
How to boil the sour plum soup: wash away the floating dust with clear water; then soak in purified water for more than half an hour; pour the water into the electric rice cooker together, and then add some purified water, the total amount is about 1500-2000 ml.
Choose the porridge cooking procedure to cook for an hour, then turn off the power supply; after 10 minutes of stewing, add in the ice sugar and continue to stew for 10 minutes; after natural cooling, filter the dregs, put them in the refrigerator and refrigerate them for drinking, which can be stored for 1-2 days.
Points for attention in drinking sour plum soup
Such strong acid drinks as sour plum soup, which are hot and cold, can damage the gastrointestinal mucosa and easily cause diarrhea. The right way to drink it is to take out the iced sour plum soup in the refrigerator and place it at room temperature for half an hour before drinking it.
Children and people suffering from gastric ulcer and other diseases should not drink sour plum soup, because the structure of gastric mucosa in this population is weak, unable to resist the continuous erosion of acid substances, which will cause harm to the stomach.
In fact, no matter how good the sour plum soup is, it can't replace the trace elements brought to the body by drinking water. If we can't drink it scientifically, it will be more dangerous.