There are more than ten days of Sanfu days. As the weather gets hotter and hotter, Sanfu days are getting closer and closer to us. It's sultry and humid. Many people often have no appetite and often eat some raw and cold food. What are the dietary taboos in Sanfu days? Let's learn about them with the small compilation of sihai.com.
What are the taboos of eating in dog days?
1. Avoid cold food
Three Fu days feel that it is more difficult to bear than cool summer, so many people like to eat some frozen food in order to cool their bodies. In fact, in the dog days, eating frozen food is easy to cool the gastrointestinal tract, resulting in abdominal pain, diarrhea and other discomfort; and even, it will cause the accumulation of cold air in the body, resulting in a series of physical diseases. Therefore, during the dog days, we must not eat a large number of frozen food, especially ice cream, iced carbonated drinks and other unhealthy food.
Traditional Chinese medicine said that during menstruation, the uterus is easy to contract, eating ice is easy to cause menstrual pain or menstrual blood is difficult to eliminate clean, there will be menstrual problems for a long time. Eating ice after meals will make the temperature in the stomach drop sharply, which is easy to cause stomach distention, dyspepsia, even colic and diarrhea. Eating ice after strenuous exercise will make the blood vessels of gastrointestinal tract contract suddenly, causing diarrhea or abdominal pain. Ice also stimulates the throat. People with asthma can't eat more to prevent the recurrence of asthma.
2. No ice beer
Drink ice beer to hurt gastric mucosa. Ice beer is not suitable for everyone, let alone excessive, especially for patients with gout, chronic gastroenteritis, heart disease, hypertension and liver disease. Healthy people should drink no more than 1000 ml of beer every day, otherwise it is easy to induce acute gastroenteritis, acute pancreatitis and other diseases.
3. Avoid spicy and greasy food
Three dog days is the most hot and humid period of the year, so the diet in this period should not be spicy and greasy, and should not eat too much barbecue, barbecue + beer is prone to gout; the diet is mainly light. Can eat more bitter food, balsam pear, bitter vegetables, buckwheat can be antipyretic heat, spleen and appetizer. However, bitter gourd cold, poor physique, spleen and stomach deficiency cold people should not eat more. It's very hot and sweaty. It's easy to burn air and hurt Yin. Therefore, the food for nourishing qi and Yin is also indispensable. Yam, jujube, honey, lotus root and agaric are all good choices. In addition, chicken, duck, lean pork and other plain or cool meat products also have the effects of nourishing yin and stomach, strengthening spleen and tonifying deficiency.
4. Eat less pickles
Many families often can't do without pickled pickles, which are commonly used in the production process of synthetic preservatives such as benzoic acid and sorbic acid. Pickled pickles whose indicators exceed the national standards will cause harm to human body. Not to mention buying food from unlicensed vendors.
5. Pay attention to less sugar when eating in dog days
In summer, it's a choice for many people to have some desserts and order a drink. But what many people don't know is that eating too much sugar in summer can cause a series of physical diseases. Such as prickly heat, hyperglycemia and other diseases. Therefore, we must pay attention to less sugar when we eat in the dog days.
6. Eat less meat
With the rising temperature, the blood in our body will change in different degrees. When the temperature exceeds 35 ℃, the blood will become thick. If we eat some meat food at this time, it will only make our mood worse. In addition, there are a lot of animal protein in the meat food, which will reduce the tryptophan content in the brain, so that you have the tendency of aggression and worry.
In summer, if you eat too much meat in hot weather, the calcium concentration in your body will be too low, which will also increase the tendency of irritability and irritability. And eating too much meat will lead to hardening of blood vessels, which will increase blood pressure, which is an important cause of emotional instability.