Now the beauty technology is becoming more and more mature, many women will make their appearance more youthful and beautiful through the way of medical beauty, so what food can we eat more in daily life to whiten and lighten the spots? A small series of recipes recommended for you to whiten and lighten the spots can definitely return your skin beauty.
What can I eat to whiten and light spot? 8 kinds of light spot menu
Every woman wants to have a fair and beautiful face, and women want to be beautiful forever, but there are always many skin problems bothering us! Color spot is one of them, which is harmful to all women! Do you know why there are color spots on the face, and how to remove these stubborn color spots? The following foods can help you restore your muscles The natural color of fair skin!
Light spot vegetable juice: tomato juice
Drink 1 cup of tomato juice every day or often eat tomatoes, which has a better effect on freckles control. Because tomatoes are rich in vitamin C, known as the 'warehouse of vitamin C'. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the black spots disappear.
Porridge: cucumber porridge
Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger. Wash the cucumber, peel and cut into thin slices. Clean the rice, wash and pat the ginger. Add about 1000ml of water into the pot, put the rice and ginger on the fire, boil them in the fire, use the gentle fire to cook them slowly until the rice is rotten, then put in the cucumber slices, and then boil them until the soup is thick, and then put in the refined salt for seasoning.
Twice a day warm clothing, can moisturize the skin, freckle, weight loss.
Light spot cold drink: Iced Sugar Lemon Juice
Stir the lemon juice, add some sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Often drink lemon juice, not only can white and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also has the effect of preventing and treating arteriosclerosis.
Light spot sweet soup: black fungus and red date soup
Take 30g black fungus and 20 red dates. Wash the Auricularia auricula, remove the core of jujube, add some water and cook for about half an hour. Once a day after breakfast and dinner. Often take, can stop the face freckle, body-building muscle, and for the treatment of facial black spots, thin shape.
Auricularia auricula, in compendium of Materia Medica, records that it can remove black spots on its face. Auricularia auricula can moisturize skin and prevent skin from aging; jujube and zhongyiqi can strengthen spleen and moisturize skin, which can help Auricularia auricula to remove black spots.
Light spot porridge: eight treasures sweet porridge
Ingredients: 200g of fragrant japonica rice, 10 dates, 20g of red bean and lotus seed, 30g of raw yam, 15g of white lentil, 10g of Coix seed and 10g of euryale seed.
Method: take a clean casserole, pour the raw materials other than the japonica rice into it, add water to 2 / 3 of the casserole, boil it in a high heat, then boil it in a low heat for 45 minutes, add the japonica rice and cook it until the porridge is cooked and fragrant, and mix in the amount of crystal sugar according to your taste, and then it is ready.
Usage: Take 1 bowl in the morning and 1 bowl in the evening, the long-term effect is good.
Efficacy: Babao sweet porridge has the functions of Tonifying Qi, strengthening spleen and removing dampness.
Light spot dessert: milk and walnut paste
Ingredients: 300g amber walnut kernel, 200g milk, 200g soymilk and 200g black sesame respectively.
Method: put walnuts and black sesame into the food mixer and grind them, then mix the milk and soybean milk and slowly pour them into the mixer, while pouring and grinding, pour the thick walnut paste into the pot and boil it, add white sugar, if you want to enrich the taste, you can also stir in the raw eggs and boil it to make the egg milk walnut paste.
Usage: twice a day, morning and evening.
Efficacy: Walnut paste has the effect of nourishing the face and whitening, nourishing yin and moistening dryness.
Stewed turtle with Astragalus
Ingredients: a fresh turtle (about 500g), Astragalus 50g, Ningxia wolfberry 30g.
Method: slice the Astragalus, take clean gauze and wrap it up, wash the wolfberry fruit, remove the internal organs of the turtle and cut it into pieces, put it into a casserole together, add water until it is completely immersed, stew on the fire, discard the Astragalus medicine bag after stewing, add onion, ginger, refined salt and monosodium glutamate to taste, and then it can be eaten.
Usage: eat with meals.
Efficacy: it has the functions of Nourishing Yin, clearing fire, nourishing blood and kidney, and can improve the immunity of the body.
Braised duck with rehmannia
Raw materials: 1 duck (about 600g), 200g raw yam, 100g raw rehmannia, 40g Ningxia wolfberry, and take proper amount of onion, ginger, salt, monosodium glutamate, yellow wine, white pepper, Gaotang, etc. for standby.
Methods: remove the bones of the whole body after removing the viscera of the duck, rub the inside and outside of the duck with salt, pepper and rice wine repeatedly and evenly; marinate the duck with onion, ginger and monosodium glutamate for 1 hour; take a large bowl, wrap the slices of raw Rehmannia with gauze and pad them on the bottom of the bowl, peel the yam and slice it, and lay the medlar on the top of the gauze, cut the marinated duck meat into small pieces and put it into the big bowl, steam it with high Soup for about 2 hours When, the meat crisp soup is fragrant.
Usage: eat with meals.
Efficacy: duck meat is rich in protein, unsaturated fatty acids and microelements. It can not only nourish the Yin, nourish the face, smooth and replenish the essence, but also can't get fat if you eat too much.