Wild black wolfberry has high medicinal value because of its special growing environment. Black wolfberry has much better health preservation effect than red wolfberry. What are the effects of black wolfberry? How much is the best black wolfberry to eat in a day?
In terms of color, common wolfberry is bright red fruit, while wild wolfberry is purple black. In addition to the medicinal value, the nutritional value of wild wolfberry is also very rich. Here is to introduce the efficacy and function of wild Lycium barbarum and its edible methods.
Effect and function of black wolfberry
Tonifying kidney and essence, nourishing liver and eyesight, nourishing blood and tranquilizing mind, promoting body fluid and thirst, moistening lung and relieving cough, treating yin deficiency of liver and kidney, aching waist and knees, dizziness, dizziness, dizziness and many tears, fatigue cough, thirst and essence.
Black wolfberry is a natural cobalt supplement. Cobalt has low toxicity to human body, participates in the composition of vitamin B12 and stimulates hematopoiesis. The content of cobalt in black wolfberry is far higher than that in green leafed vegetables (0.2-0.6ppm dry weight), but the concentration range does not pose a threat to human body. Black wolfberry has the function of pure cobalt supplement.
How much is black wolfberry best to eat a day?
Adults eat about 20 grams of Lycium every day is more appropriate, but also can increase or decrease the quantity according to their own conditions, until the effect is the best; it can be chewed and eaten in the mouth, or drink in water. We must stick to it for a long time and eat a little every day to get results.
Suitable people: the most suitable people to eat black wolfberry are those who are weak and have poor resistance. Moreover, we must stick to it for a long time and eat a little every day to get results.
Not everyone is fit to take it. Because its warm body effect is quite strong, is cold fever, body inflammation, diarrhea people had better not eat.
1. As the effect of black wolfberry on warm body is quite strong, people with high blood pressure and too impatient temperament, or people who eat a lot of meat on weekdays and have a reddish face, it's better not to eat it.
2. Black wolfberry fruit can nourish the liver and kidney, but there is no need to take it if the liver and kidney are not deficient. It is not suitable to use it if there is no deficiency syndrome in physical health, and it is not suitable to use the tonic drugs in case of "closing the door and retaining bandits".
Through the introduction of the above content, we know that wild wolfberry has the curative effect of tonifying kidney and essence, tranquilizing mind and blood, nourishing liver and eyesight, relieving cough and moistening lung, which can play a good role in the treatment and improvement of patients with kidney deficiency, dizziness and dizziness, as well as frequent spermatorrhea. However, wild black wolfberry can't be eaten blindly. It's enough for adults to eat about 20 grams a day.