Many people think that passion fruit is very strange, but it is a little similar to pomegranate. There are seeds in the flesh of passion fruit. Can you eat the seeds of passion fruit? Can you digest the seeds of passion fruit? Let's get to know.
1. Do you have to spit out seeds to eat passion fruit
No vomiting.
The seeds of passion fruit can be eaten. Eating passion fruit seeds will not cause any adverse effects on the body.
2. What's the advantage of eating passion fruit seeds
The seeds of passion fruit are rich in high protein, high fiber, vitamin C, amino acid, calcium and other substances. When eating passion fruit, you can eat it together with the seeds, which has auxiliary therapeutic effects on respiratory system diseases, cardiovascular and cerebrovascular diseases, urinary system diseases, skin diseases and surgical diseases. Moreover, the super fiber in the seeds of passion fruit can penetrate into the most delicate part of the stomach and intestines, absorb and discharge harmful substances in the stomach and intestines, help relieve constipation, increase the sense of fullness, help people who lose weight control their appetite, and avoid excessive calorie intake.
3. Can passion fruit seeds be digested without chewing
The seeds of passion fruit are very hard and hard to digest, so they must be chewed when eating. It is better for children to crush the seeds with a juicer first, so that the burden on children's intestines and stomach will be reduced.
4. How to eat better
The seeds of passion fruit taste crispy and crisp, but they will taste very sour when eating only seeds, so when eating, you can add some ice sugar or honey to taste, or you can drink it directly with the pulp of passion fruit juice. The taste will be better.
5. What to pay attention to
The seeds of passion fruit are very hard. Even if it is chewed, the human body will decompose completely, and it is easy to scratch the stomach wall. Therefore, it is recommended that people with gastric ulcer and gastritis should not eat it. Moreover, people with high acidity and excessive gastric acid secretion of passion fruit are not suitable to eat more.
6. How much passion fruit is best to eat at a time
Passion fruit contains a certain amount of beta - carotene. If you eat too much, it is easy to cause skin pigmentation, resulting in yellowish skin color, so it is better not to exceed 4 at a time for adults.
7. Preservation of passion fruit
Baixiang fruit should not be sealed for preservation. It can be kept fresh in refrigerator and not frozen. It's better to leave the fruit naked, ventilated and dry, and the prescription is not easy to deteriorate. After the passion fruit has been stored for a period of time, there will be sunken peel. Some people mistakenly think that the passion fruit has gone bad, so they throw it away. In fact, this is a misunderstanding. As long as the peel is not damaged, the sunken passion fruit has not gone bad, but its pulp is more sweet.