Sitting on the moon is very important for postpartum women. If the moon doesn't sit well, it may leave a lifelong disease. Because sitting on the moon for a long time or sleeping in bed, many new mothers report that sitting on the moon will cause back pain. How can it be relieved?
Backache is a very common phenomenon during confinement. It is caused by sitting or lying on the bed for a long time. At this time, female friends can sit and shake the waist gently to relieve the pain symptoms, or they can knead it with their hands, or they can't beat it with their hands, and they can't use too much force in the process of shaking, so it is easy to stimulate the uterus and kidney, which may cause women Sex does harm, so it's important to be moderate.
In addition, female friends can also sit and gently push the waist from the top to the bottom with their palms until the waist is pushed to a hot position, which can promote blood circulation, so as to effectively relieve the symptoms of waist pain. If the action of female friends is inconvenient, they can ask their families for help, but it is better not to use the prone position to push the back, which will compress the uterus and may cause blood waste It can't be excreted, which leads to the occurrence of other gynecological diseases.
Female friends should pay attention to avoid using massage cushions or other massage equipment to relieve the waist pain during the period of confinement. If the strength is too strong, many problems will occur. Therefore, female friends must pay attention to the harm caused by improper practices, which can not only ensure their own health, but also relieve the waist pain.
It's clear to all that how to relieve the backache of sitting on the moon. It's OK for women to move their waists, but it's necessary to pay attention to moderation, gentleness and not to use too much force. Because women will have a period of bleeding at the beginning of sitting on the moon. If they are injured in the process of exercise, they may stop bleeding or cause blood avalanche. Therefore, it's necessary to pay attention to moderation and not to use too much force.