How to finish Moxibustion after moxibustion? Everyone has some reactions more or less. After moxibustion, many people will have the symptoms of burning, such as dry mouth, swollen gums, dizziness, sore throat, fever, constipation, etc. Many people are very worried about these symptoms, but in fact, they don't need to worry. These are the normal reactions of the body.
When moxibustion is on fire, you don't need to worry. This is a normal moxibustion performance. In addition, when moxibustion, if the amount of moxibustion is too strong, there will also be a phenomenon of "burning", so when moxibustion, it is necessary to master the amount of moxibustion to avoid aggravating the burning.
So we should try our best to avoid burning when moxibustion, mainly from the following aspects:
1. Control the amount of moxibustion. All round perception of temperature, and adjustment of moxibustion time and heat according to individual bearing ability
2. Select high-quality AI cake. Poor AI is easy to cause a fire, and good AI helps to avoid a fire.
3. Add water properly after moxibustion. Moxibustion can speed up metabolism and fluid circulation (may be manifested as frequent urination), so it is important to supplement water properly after moxibustion.
4. During moxibustion, take proper rest. During the period of moxibustion, it is better to adjust the daily life and rest with light diet. If the inflamed is serious, the moxibustion can be stopped for one day, and then the moxibustion can be carried out after the recovery; if the inflamed is not serious, the moxibustion can be continued, and the inflamed phenomenon will disappear naturally after the body adapts.
5. Use diet to reduce the fire. One is to eat less spicy and stimulating food to keep the stool dry and clear; the other is to eat some mung bean porridge, lotus leaf porridge or mung bean soup, lotus seed soup (without lotus heart); the third is to eat more hawthorn, Chinese yam and other spleen nourishing and appetizing food; the fourth is to drink more boiled water or sugar salt water every day, or to reduce the fire. In addition, you can eat more such as balsam pear, mung bean soup and other heat clearing and fire-fighting food. Take 3 grams of winter mulberry leaves, add the roots of citronella and ophiopogon, add some licorice properly, and drink it in water, you can also achieve the purpose of clearing away heat and reducing fire.
Three essential factors of rehabilitation after moxibustion
Pay close attention to the three essential factors after moxibustion: rest, exercise and diet, and do better in these three aspects.
1. Rest after moxibustion is guaranteed. After moxibustion, especially after heavy moxibustion, it is a strong stimulus to the body, which will inevitably consume a lot of energy to relax the meridians and collaterals, and balance yin and Yang. Therefore, we must ensure full rest, reduce unnecessary energy consumption, which is conducive to recuperation. Combined with the characteristics of modern life, we should do the following: try to reduce overwork, overtime, stay up late, etc.; control the time of surfing the Internet, playing games, watching TV and other entertainment every day; sleep time every day should be kept at 8-10 hours, adequate and high-quality sleep is the best way to restore vitality; maintain a moderate sexual life.
2. Exercise should be moderate after moxibustion. 'life lies in exercise', and no therapy can replace exercise. However, after moxibustion, the amount of exercise should not be too large. It is recommended to take a walk, fight boxing, sit quietly, vomit and other soothing exercises as the main part. It is important to step by step and persevere.
3. Eat properly. After moxibustion, due to the high energy consumption of human body, many people will be tired and have a big appetite after drinking. At this time, high quality protein should be added in time to restore physical strength. But don't eat too much fat, sweet and thick taste, such as fried food, seafood, barbecue, dessert and other food, but also away from tobacco, wine, spicy, raw and cold things, which is often said to be "taboo" in traditional Chinese medicine. We must adhere to the principle of light and digestible food. Each meal is 60-70% full. You can also eat less and more, especially not too much for dinner. For the middle-aged and elderly patients, often accompanied by high blood pressure, high blood fat and diabetes, diet should be more 'prudent', good management of their mouth, that is, good management of health.