In daily life, because of the factors of work and daily eating habits, a lot of people have heavy moisture in their bodies, which will easily affect their work efficiency. So what tea can girls drink to get rid of moisture? If girls have heavy moisture, it will easily lead to heavy breath and acne, so they are particularly vigilant.
What tea do women drink to get rid of dampness: Lycium job's tears tea
Ingredients: 300 grams of job's tears, a handful of wolfberry, 2-3 red dates, sugar and water.
Practice:
1. Pick out the impurities of job's tears, clean with clear water and control the moisture content;
2. Put the job's tears into the pan. Do not put oil in the pan. Stir fry the job's tears on a low heat until they are fragrant. Turn off the heat;
3. Cut the jujube into two parts or cut it open and put it into the teapot. Grab a handful of wolfberry fruit and put it into the teapot. If you like the sweetness, put a few ice sugar, then put in the baked job's tears, wash into the boiling water, soak it for 5-10 minutes and then drink it.
Efficacy: Job's tears is a common medicine for promoting water and dampness. Job's tears and wolfberry tea can nourish the liver, brighten the eyes and promote water and dispel dampness.
Five scented tea
Ingredients: 15g honeysuckle, 15g Hangbaiju, 15g lentil, 15g egg flower, 15g kapok, 50g fresh soil Poria cocos and 50g Yimi.
Method: wash the above prepared materials. It should be noted that Poria cocos should be chopped into small pieces, and then add some water. It can be boiled for 30 minutes and drunk. When drinking, you can add some ice sugar to taste according to your taste.
Efficacy: the five flower tea has the effect of clearing away heat, relieving heat and dampness. In addition, it also has the effect of clearing dampness, detoxification and joint benefit of tuckahoe, strengthening the spleen and promoting water, clearing heat and relaxing tendons.
Chrysanthemum honey drink
Ingredients: 100 g chrysanthemum.
Method: take appropriate amount of chrysanthemum, add 40 ml of water, then boil it, turn it into a small fire and boil it for a while, then keep it warm for half an hour, filter out the chrysanthemum residue, then put in appropriate amount of honey, mix it evenly, and drink it when it is warm.
Efficacy: taking it persistently can play a very good role in nourishing the liver, brightening the eyes, promoting the body fluid and relieving thirst. It can also clear the heart and moisten the intestines.
Chen PI Fu Ling tea
Ingredients: 5g Poria cocos and 2G tangerine peel.
Method: wash the prepared Poria cocos and tangerine peel, then put them into a heat preservation cup, add some hot water, wait for about 5 minutes to drink.
Efficacy: Chen PI Fu Ling tea has the functions of invigorating the spleen and removing dampness, reducing weight by resolving phlegm, invigorating the spleen and drying dampness, resolving phlegm and removing fat.
Honey tea with two flowers
Ingredients: 10 g of kapok and 10 g of Sophora, with appropriate amount of honey.
Practice: put kapok and pagoda together with casserole, then add 800ml of water, start boiling with fire, then cook with a small fire for 15 minutes or so, then you can turn off the fire.
Efficacy: erhuami tea has a good effect of clearing away heat and dampness, cooling blood and stopping dysentery. Especially for hemorrhoids, dysentery or bloody stool female friends are the most suitable. Bamboo leaf tea
Ingredients: bamboo leaf tea, iced sugar.
Method: take a small pinch of bamboo leaf tea, add a proper amount of crystal sugar, and brew it with boiling water before drinking.
Efficacy: bamboo leaf tea has the functions of clearing away heat, detoxification and diuresis. The tea brewed after adding ice sugar has a fragrant smell, which is a good product for relieving summer heat and removing dampness.
Xin Liang Yin
Ingredients: 30g of job's tears, 3G of Huoxiang, 3G of peran and 3G of cardamom.
Method: first use boiled water to decoct job's tears for half an hour, then use job's tears soup to brew other materials.
Efficacy: these four kinds of materials are the top products for removing dampness, which can help the spleen and stomach dissolve the moisture in the body. At the same time, job's tears has the function of invigorating the spleen and stomach, enhancing the ability of resisting dampness of the spleen and stomach, and preventing dampness from invading again.
Puer ripe tea
Pu'er tea is mild in nature. It can nourish, protect, warm, reduce blood fat and lose weight.
At ordinary times, a female friend can brew a pot of Pu'er tea and drink it slowly until her hands and feet feel hot. At this time, there will be a little sweating on her back, and the whole house emits the tea fragrance of Pu'er tea, just like the feeling of making a sauna, so the moisture in her body is eliminated.
Barley tea
Method: soak the barley in water, dry it in a cool place, then put it in a pot, stir fry it with a small fire until the barley color changes. Turn off the fire when the wheat fragrance comes out, cool it, pour the boiling water into the fried barley, and turn off the fire when the barley is boiled with a small fire for about a quarter of an hour, so that it can be drunk.
Efficacy: barley tea is a crop that is illuminated by the sun and has a good dehumidification effect. Stir fried barley is more trouble, female friends can also go to the supermarket to buy stir fried barley tea.
Lohan fruit tea
Method: break the Siraitia grosvenorii one by one, take a few small pieces, put them into a teacup, pour them into boiling water, stew them for 5 minutes, and then drink them.
Efficacy: this tea is fragrant and sweet, which can play a good effect of dehumidification.