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What does long-term smoking eat to clear lung food more good? Don't miss these lung moistening foods

Tobacco and alcohol are two indispensable things in men's business. Tobacco and alcohol hurt the body. For people who often smoke and drink, whether their lungs are not good or not. A large amount of smoke and dust in their lungs can easily lead to various cancers. Therefore, for people who often smoke, they can eat more lung clearing and lung moistening food.

Recommendation of daily lung clearing food

1. Vitamin supplement

Some compounds in the flue gas can greatly reduce the activity of vitamin A, B, C, e and so on, and make these vitamins in the body get a lot of consumption. Therefore, smokers should often eat some foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function. The survey shows that the incidence of gastric cancer and lung cancer in smokers who often eat milk and carrots is significantly lower than that in smokers who do not often eat these foods.

2. People who smoke should drink more tea

Tea can diuresis detoxification can make the toxin in the smoke discharged with urine drinking tea can really reduce the toxicity of smoke to people. Nicotine in cigarettes can promote vasoconstriction, accelerate arteriosclerosis and decrease vitamin C content when inhaled into human body. Therefore, smoking tea, especially Dexin green tea, can effectively supplement vitamin C of human body. More importantly, tea polyphenols in tea can inhibit carcinogens. Therefore, from the point of view of protecting your health, I suggest that you should drink more tea to reduce the toxic effect of cigarettes. Often, drink more tea because some compounds contained in the smoke can lead to artery intima thickening, significant reduction of gastric acid secretion and increase of blood sugar, while the catechins in tea can effectively prevent cholesterol deposition on the blood vessel wall and increase gastrointestinal peristalsis Move and reduce blood, urine sugar, etc. Therefore, smokers should often drink more tea to reduce the attack of these diseases caused by smoking. At the same time, tea can diuresis, detoxification, and also make some toxic substances in the smoke excreted with urine, reducing their stay time in the body.

3. Eat more cholesterol reducing food

Because smoking can increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less saturated fatty acids in their diet, and increase some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high fiber foods, such as chili powder, cinnamon, fruits and vegetables.

4. Eat more grapes

The lung of long-term smoking accumulates a lot of toxin and its function is damaged. The effective ingredients contained in grape can improve the cell metabolism rate and help the lung cells to detoxify. In addition, grape also has expectorant effect, and can alleviate the respiratory tract inflammation, itching pain and other uncomfortable symptoms caused by smoking.

5. Often eat milk and carrots

The survey shows that the incidence of gastric cancer and lung cancer in smokers who often eat milk and carrots is significantly lower than that in smokers who do not often eat these foods.

6. Should eat more fungi

Such as: mushroom, white fungus, seaweed, kelp, laver and other food. The fungus food can clear away the toxin, and also has outstanding effect on inhibiting and preventing cancer

7. Eat more selenium rich foods

Such as animal liver, seaweed and shrimp. Because smoking is easy to lead to the low content of selenium in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

8. Take foods rich in vitamin C regularly

There are orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, mustard, cauliflower, kiwifruit, etc.; tobacco will lose vitamin C in the process of smoking, so eating more vegetables and fruits with high vitamin C content has a certain supplement effect;

9. Eat more foods rich in vitamin B2

Such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, eel, carrot, brewing yeast, mushroom, etc;

10. Proper supplement of iron rich food

For example, animal liver, kidney, heart, gastrointestinal and kelp, laver, spinach, celery, rape, apricot, jujube, orange, beans, etc. are rich in iron.

11. Eat more unsaturated fatty acids

Usually eat more fish, fish contains an unsaturated fatty acid can reduce the damage of tobacco to you.

12. The amount of drinking water in a day should be controlled over 2000 ml, and more fish and roe should be eaten;

13. Eat more pig red, Chinese medicine says pig blood can clear the lung, may often eat some pig blood will be better.