During this period of time, there was a lot of rainfall and the weather was very humid, which also had a great impact on our body. In summer, for many people, heavy moisture in the body will easily cause a large amount of toxins in the body to accumulate, and the stool is sticky to the toilet, so we should eat more dampness removing food, so which dampness removing food should we eat more in summer?
1. Ginger
Eating ginger is helpful for removing dampness. Ginger is a warm food. Warm food can help to remove dampness. On the one hand, it is caused by the wrong diet, such as eating cold food; on the other hand, it is caused by the disorder of the body's self-regulation and metabolism.
In order to get rid of the dampness, we have to rely on the spleen at this time, so the food of invigorating the spleen and moistening the spleen is a good choice. And ginger just has the effect of relieving the external dampness, can warm the spleen and stomach, which is very helpful to reduce the formation of internal dampness.
Eating ginger can take advantage of the warm nature of ginger and expel the body's moisture when ingesting. At this time, you may as well cut ginger into slices, boil it in water, cool it for a few minutes, and drink it. If you find it hard to swallow the spicy taste, you may as well add brown sugar, which is beneficial to people who suffer from cold and dysmenorrhea.
Some people may think that, since eating ginger is helpful for removing dampness, can adding ginger also play a role in removing dampness when cooking? This is not obvious for removing dampness, and the best way is to boil ginger and drink water.
2, mung bean
There are a lot of food that can drain moisture in life. Besides ginger, eating mung beans is also helpful to drain moisture.
Mung bean can clear away heat, detoxify, relieve heat and thirst. It is rich in protein, vitamin, fat and other substances, which is helpful for body absorption and health care.
Mung bean belongs to sweet food, which is cool, penetrating into the heart and stomach. According to the compendium of Materia Medica, mung bean has the same function of eliminating swelling and treating trace as red bean, but the power of pressing heat and detoxifying is too much. Moreover, it can nourish Qi, thicken the intestines and stomach, pass the channels, and avoid long-term use of dry people. Surgical treatment of carbuncle and gangrene, with the internal support heart powder, extremely effective. 'it means that eating mung bean is very helpful for detumescence and accommodation. It can be seen that in ancient times, the dehumidification effect of mung bean was recognized by many people.
Too much moisture in the body will also cause the increase of toxins. Detoxification has become the key. Mung bean can just help the body detoxify effectively. Moreover, mung bean has the effect of benefiting qi, protecting stomach and intestines. It can be said that mung bean is a natural medicine for removing dampness.
For some people who want to get rid of dampness, they may as well boil Lily and mung bean soup at this time. This soup is very helpful for clearing away heat and toxin, promoting water and swelling, relieving heat and thirst, and getting rid of boredom. Drinking this bowl of soup can also strengthen the spleen and appetizer, reduce blood fat and cholesterol, and relieve and treat the discomfort caused by excessive dampness in summer.
3, red bean
Mung beans can be dehumidified, red beans can also be dehumidified. In the view of traditional Chinese medicine, red beans are mild in nature, sweet and sour in taste, nontoxic, and have the effect of nourishing and strengthening. There are a lot of protein, fat, amino acid, microelement and vitamin in red bean, which can protect the body. People like to eat red bean porridge just fully absorb these nutrients of red bean, which is very effective for body supplement.
In addition to its efficacy, in fact, everyone has more or less moisture in the body. Such moisture is often caused by regulation disorder. Some people have very good regulation, which can discharge moisture very well. Some people have regulation disorder, and moisture is difficult to discharge. When the blood inside the body can not flow freely, and constantly stay in the cells, it will cause the body to expand continuously, such expansion or even a kind of edema.
At this time, eating red beans can effectively use some of the elements, such as potassium, to help the body to clear away heat, diuresis, dampness and detoxification.
At the same time, when eating red beans, it can also absorb the saponin in it, which also has a strong diuretic effect, and has a very good therapeutic effect on the edema of the face caused by edema. Therefore, it is advisable to eat some red beans properly to get rid of dampness and swelling in life.
4. Wax gourd
Wax gourd is also a common food in our life. Eating wax gourd can also help us to get rid of moisture. The nutritional value of winter melon is very rich. There are proteins, carbohydrates, dietary fiber, microelements, vitamins and so on in winter melon, which can perfectly supplement the body needs.
In terms of its medicinal efficacy, wax gourd has the functions of sweet taste, cold nature, antipyretic, diuretic and detumescence. At the same time, its sodium content is relatively low, which can effectively prevent arteriosclerosis and cirrhosis.
In summer, the wax gourd is the most suitable to eat. At this time, the carbohydrate in the wax gourd can supplement the body's water, which is very helpful for clearing away heat and relieving summer heat, and can also reduce swelling. In terms of its dehumidification, when eating winter melon, it can make the potassium ion in it, constantly help the body to expel the dampness, which can benefit the water and eliminate phlegm, clear the heat and detoxify, and effectively protect the body.
Dehumidification recipes
1. Barley porridge
Job's tears porridge can be regarded as either medicine or staple food, or even tea. It can not only support people and keep the body free from diseases, but also not delicious. Job's tears taste sweet, with a good diuretic swelling. It can remove dampness, expel toxin and nourish the face.
Wash the right amount of job's tears and soak it in water for half an hour. Then put it into the pot and cook it. After the porridge is cooked, it can be eaten in the pot.
2. Red bean porridge
The effect of red bean on dehumidification is also obvious. It has a good effect on spleen and stomach, diuresis and detumescence. Taking it for a long time can also replenish blood and make skin radiant.
Wash the red beans, put them into the pot with some job's tears, and cook them into porridge; add some white sugar according to your taste before you start the pot, so that you can eat them directly.
3. Huaishan soup
Huaishan has the effect of diuresis and dehumidification, especially for those patients who suffer from edema due to excessive moisture in the body. However, we need to be reminded that if the original is the frequency of urine patients, it is better not to large, long-term consumption.