Air conditioning gives people cool at the same time, it also brings trouble, which is often called "air conditioning disease". Many people often feel headache and chest tightness when blowing the air conditioner, which is a typical air conditioner disease. What about the headache in summer? What are the precautions for blowing the air conditioner?
How to deal with headache of blowing air conditioner
1. First, open the window for ventilation
In general, in order to ensure the cooling effect of air conditioning, most of the time when the air conditioning is turned on, the room will be closed very tightly. However, such indoor air is not circulating, people in such an environment are prone to hypoxia symptoms for a long time, resulting in dizziness, headache and other symptoms.
When staying in the air-conditioned room for a long time and having a headache, the first thing to do is to open the window and breathe. Going outside to breathe the fresh air can relieve the headache. It's better to have a little activity while going outside to breathe the fresh air.
2. Acupoint massage
First, press Yintang (middle point of eyebrows) with the middle finger of both hands for 1 minute, then press two temples with the thumb of both hands for 1 minute, and finally gently press Baihui (middle point of head) with the middle finger of right hand for 1 minute.
Note that the kneading force should not be too large, if there is no improvement, immediately seek medical treatment. In addition, patients with cardiovascular and cerebrovascular diseases should be massaged under the guidance of doctors.
3. Scraping
You can start from Fengchi point, along the cervical vertebra, slowly scraping until Dingchuan point, Dazhui point, and then to Yingxiang point, temple gently scraping a few times. In general, patients will feel that the head is no longer drowsy, pain, and become a lot more awake.
4. Drink more hot water
The headache caused by blowing air conditioner in summer is mainly caused by the cold air in the head of air conditioner, which causes pain. At this time, it is better to use more hot water to temporarily drive out the cold air and relieve the headache to a certain extent.
5. Drink ginger sugar water
In summer, the headache caused by blowing air conditioner is mainly caused by the cold air in the head of the air conditioner, which causes pain. At this time, you can stay away from the air conditioner room and drink a cup of warm ginger sugar water. After sweating a little, the headache symptoms can be relieved immediately.
6. White radish juice drips into nostrils
White radish juice can treat all kinds of headache and discomfort. When used, it can be washed, mashed and filtered out. When blowing the air conditioner for headache, drop two drops of radish juice into the nostril respectively, and then gently press and rub the two sides of the nose wings to effectively relieve the headache and discomfort.
How to avoid headache by blowing air conditioner in summer
1. The air conditioning temperature should not be too low. It's better to be around 25 degrees, 3 to 5 degrees from the outdoor temperature.
2. The air conditioner should not be blown against the wind direction. It should be avoided to blow directly against the human body.
3. When you can't sweat all over your head, you should directly enter the air conditioning environment, dry your sweat, and then blow the air conditioner.
4. Don't stay in the air-conditioned room for a long time. Turn off the air conditioner after it has been on for a while, and then open the doors and windows to make the air circulate and ventilate, so as to avoid lack of oxygen.
5. There must be a temperature transition when entering and leaving the air-conditioned room frequently. For example, first turn the temperature up or turn off the air conditioner. When entering the door, first dry the sweat, and avoid the air-conditioner's cold air blowing directly on the body.
6. Stay in an air-conditioned room for a long time, drink as much water as possible, preferably warm water.
Tip: don't blow the air conditioner, you need to be careful. Headache is just a symptom. It may also be the manifestation of other diseases. Therefore, if you find that you have a headache without blowing the air conditioner, or you have a headache with blowing the air conditioner but it can't be relieved after rest, it's better to ask the doctor to make a definite diagnosis, so as to avoid delay in treatment.