Peach is a kind of fruit that many people like to eat. Now it's the season when a large number of peaches are on the market. Sweet and sour peaches are the favorite of many people, but do you know? Although peaches are rich in nutritional value, they are easy to be constipated after eating, so we should control some.
Do you have constipation if you eat too much peaches
It depends on the specific situation. Usually, eating peaches will not only prevent constipation, but also relieve constipation. Because peaches also have a lot of dietary fiber, which can promote intestinal peristalsis and achieve the effect of defecation. However, for constipation caused by burning, eating peaches will only aggravate the disease, because peaches are warm, and it is easier to burn if you eat too much.
What happens if I eat too many peaches
1. Abdominal distension
Peaches are prone to abdominal distension when they eat more. It seems that all foods will have abdominal distention when they eat more. Peach's dietary fiber and pectin content is high, not easy to digest, eat more will produce a sense of fullness, it is easy to lead to abdominal distension.
2. Diarrhea
Diarrhea is another bad consequence of eating too many peaches. Xiaobian often does the same, so Xiaobian really likes eating peaches. However, peaches are difficult to digest. For people with weak stomach, eating more peaches will increase the burden on the stomach and lead to diarrhea.
3, get angry
Peaches belong to warm food. If you eat too much, it will cause sore throat, especially for those who are prone to get angry, you can't eat more peaches. As a kind of warm fruit, eating less is surely beneficial and harmless, but eating more is not only the temperature, but also the heat and humidity in the body.