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Can the seeds of passion fruit be eaten? What effect does the seed that eats 100 fragrant fruit have

People who have eaten passion fruit all know that there are many seeds in the pulp of this kind of fruit. Can we eat them? What are the advantages of eating passion fruit? Let's take a look at them.

1. Increase the taste

The biggest function of passion fruit seed is to increase the taste of passion fruit pulp, because its pulp is soft, waxy, thin and smooth, and it doesn't feel good to eat, but passion fruit seed is crispy and delicious. Eating it together with passion fruit pulp will make the taste better and more attractive.

2. Prevention of hypertension and hyperlipidemia

There are a lot of natural oils in the seeds of passion fruit. The content of unsaturated fatty acids in these oils is relatively high. They can accelerate the metabolism and decomposition of fatty acids in the human body, inhibit the absorption of fat by the human body, clean up the accumulated cholesterol in the blood vessels, accelerate the blood circulation, and obviously prevent the high incidence of hypertension and hyperlipidemia in the middle-aged and old people.

3. Moisten intestines, relieve constipation, lose weight and lose weight

The passion fruit seed can not only inhibit the absorption of fat, but also accelerate the decomposition and metabolism of excess fat in the human body. In addition, it contains a lot of cellulose, which can speed up the intestinal peristalsis, also can lubricate the intestinal tract and let the garbage and toxins in the intestinal tract adsorb on its surface, and excrete with the stool. Therefore, eating passion fruit seed at ordinary times can not only moisten the intestines, but also reduce weight and thin Body.

4. Moistening lung and relieving cough

The pulp of passion fruit is cold and cold, which can clear away heat and poison. Its seeds can nourish yin, moisten lung and dilate trachea. People usually eat its pulp together with its seeds, which can moisten lung and stop cough. It can make people cough and sputum symptoms quickly reduce, and also can effectively prevent the occurrence of human tracheitis and pneumonia and other common diseases. In addition to these effects, passion fruit seed can also regulate endocrine, replenish qi and blood, fade color spots, and have a significant nourishing and protective effect on human skin.