The summer solstice is the longest day of the year. The weather is very hot and people's digestive function is relatively weak. Therefore, we need to eat more food to strengthen the spleen and stomach so as to have appetite and improve the body's immunity. What's the best way to eat for the health preservation of summer Solstice? Recommended by the health preservation soup of summer solstice.
Recommend 5 kinds of Xiaoshu Decoction
Barley mung bean porridge:
Job's tears can strengthen the spleen and turn dampness. Mung bean can clear away heat and detoxify. It is difficult to cook job's tears. Before cooking, soak it in warm water for 2-3 hours to make it fully absorb water. It's better to soak mung beans for 12 hours, and then cook congee equally. Healthy diet
Iced watermelon dew:
Dice the watermelon pulp, pour the juice into the basin and chill. Then boil with a proper amount of ice sugar and white sugar, remove the froth, and refrigerate. When eating, pour the diced watermelon into the iced sugar water. It can clear away heat and heat, disinfect and use water.
Hawthorn soup:
Hawthorn tablets g, plum 50g, add water to boil, put in white chrysanthemum g, boil out, and then put in the right amount of sugar, cool drinking. It can eliminate food, strengthen stomach, promote blood circulation and remove stasis.
Porridge with lotus leaf and tuckahoe
1 lotus leaf (fresh or dry), tuckahoe 50g, japonica rice or millet g, proper amount of white sugar. First, remove the dregs from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicine soup, cook them as porridge, and put sugar into the pot before leaving the pot. It has the effect of clearing away heat and heat, calming the mind and calming the nerves.
Syrup of plum:
Materials: dried black plum (half a Jin), hawthorn (half a Jin), Osmanthus (one or two), licorice (one or two), borneose or brown sugar.
1. The dried plum and hawthorn bought from the dry goods market must be bubbled first.
2. With a small amount of osmanthus and licorice, wrap the black plum and hawthorn with gauze.
3. Fill the pot with water, put the gauze bag in, and bring to a boil.
4. After boiling, add some borneose or brown sugar which can play a role in dyeing.
5. Simmer for 6 to 7 hours. When the water is about half boiled, the sour plum soup is also made.
Through the above introduction, do you know what summer solstice to eat to relieve the heat? Might as well eat more of these foods before and after the summer solstice!