Summer solstice is a solar term in summer. Summer solstice should be the hottest solar term in the year. The weather is hot and fidgety in summer. What's the best way to wash and eat the solar term? According to the tradition of seasonal health preservation since ancient times, you can take a look at some foods recommended by Xiaobian.
What does summer solstice health care eat
1. duck meat
Duck meat is best for people who are hot because. Duck belongs to waterfowl, which is fresh and cold. According to the principle of "hot is cold" in traditional Chinese medicine, anyone who has heat in his body is suitable to eat duck meat, while those who are weak in constitution, lack of food and clothing, fever, dry stool and edema are more beneficial to eat.
2. bitters
Bitter vegetable has the effect of clearing away heat and heat, eliminating fatigue and so on. The summer solstice and summer heat just need to eat spleen dry wet food, balsam pear is the most appropriate choice.
3. pumpkin
Pumpkin contains protein, amino acid and other nutrients, but also rich in carotene, which can protect vision, improve blood sugar, strengthen heart and kidney.
4. celery
Celery has a new taste of sweet and bitter, slightly cold. It has the functions of clearing heat and removing dampness, calming liver and cooling blood. Eat often. It has a good therapeutic effect on cough with phlegm, toothache and swollen eyes. Celery also has the effect of reducing the gallbladder purity and blood pressure.
5. Pitaya
Because there are few diseases and insect pests in the cultivation process of pitaya, it can grow naturally without using any pesticide. Theoretically, it is a non-toxic and pollution-free green food, a gift in the summer. However, in fact, what's more valuable is the internal of pitaya fruit. It can detoxify, detoxify, resist aging, nourish the face, replenish blood and reduce blood fat. It can help us to prevent and solve many problems brought by damp heat.
6. peaches
In summer fruit, peach is a fruit with high nutritional value. Peach is rich in many kinds of vitamins, minerals and acid, in addition to some sugar, pectin and a small amount of protein. The iron content of peach is relatively high. Iron is the main raw material of human hematopoiesis, which is helpful to prevent and treat anemia. In addition, because peach is rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only relieve constipation, but also delay aging, improve immunity and promote appetite. It can be called the peach of health fruit and health preservation.
7. lychee
Summer solstice health care can be selected from litchi, which tastes sweet, sour and warm. It can enter the heart, spleen and liver meridian. The pulp has the functions of nourishing the spleen and liver, regulating qi and blood, warming the heart and relieving pain, nourishing the heart and calming the nerves. The core has the functions of regulating qi, dispersing the knot and relieving pain. It can stop hiccup and diarrhea. It is a good food treatment for stubborn hiccup and Wugeng diarrhea. It also has the functions of brain tonifying, stomach appetizing and spleen promoting appetite. However, litchi is easy to be consumed and its sugar content is also very high. Although it is delicious, it should not be overdone.
8. wax gourd
Wax gourd has a good heat clearing and heat relieving effect. Eat more winter melon in summer to quench thirst, heat and diuresis. Because it is diuretic and contains little sodium, it is a good detumescence product for chronic nephritis edema, malnutrition edema and pregnant women edema. It has many kinds of vitamins and microelements necessary for human body, which can adjust the metabolism balance of human body.
9. mung beans
In addition to work and labor, drinking a bowl of mung bean soup can make you feel refreshed, thirsty, relaxed and happy. This is because mung bean has the effect of clearing away heat, relieving thirst and diuresis.
10. lotus root
Lotus root has the effect of clearing away heat and calming nerves, cooling blood and removing blood stasis. It contains vitamin B, phosphorus, iron and other minerals, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and blood pressure.