High blood pressure is the most common disease. With the improvement of people's living standards, living conditions are getting better and better. However, due to the lack of attention in diet, it's easy to have a lot of fish and meat, so it's easy to have high blood pressure. Which fruits can reduce blood pressure? What fruit is better for high blood pressure?
1、 Fruit that can lower blood pressure
1. Persimmon
Persimmon can reduce blood pressure and prevent arteriosclerosis.
2, watermelon
Watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension.
3. Pitaya fruit
Huolongguo has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other modern epidemic diseases.
4, lemon
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension.
5, mango
Mango is rich in vitamin A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.
6, bananas
Banana is rich in potassium. If you eat a banana every day, you can meet the needs of potassium in your body, stabilize blood pressure, and protect the gastrointestinal tract. Therefore, people with hypertension should eat more bananas.
7. Kiwifruit
Kiwifruit and juice can reduce cholesterol and triglyceride, but also inhibit the production of carcinogens, hypertension, hyperlipidemia, hepatitis, coronary heart disease, urinary calculi have the role of prevention and auxiliary treatment.
8, fresh plum
Fresh plum is rich in acid, malic acid, succinic acid and other nutrients. If you have high blood pressure, dizziness and insomnia, and have difficulty sleeping at night, you can stew three plum in old age (i.
9, apple
Eating apple with high blood pressure can reduce blood cholesterol, blood pressure and keep blood sugar stable. Apple is rich in organic acids, fructose, pectin, cellulose, zinc and other trace elements, which can prevent arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is particularly beneficial to the patients with high blood pressure.
10, fresh jujube
Compared with other fruits, fresh jujube ranks first in many nutrient elements, such as vitamin C, potassium, magnesium, etc. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N-nitroso compounds, thus reducing the risk of tumor formation; potassium can enhance muscle excitability, participate in the synthesis of protein and carbohydrate and heat metabolism; magnesium can inhibit nerve excitability, participate in the synthesis of protein in the body, muscle contraction and regulate body temperature.
2、 Diet taboo of hypertension
1. Quit smoking and drink less
High blood pressure patients should be far away from tobacco and alcohol, because excessive intake of these two kinds of goods will lead to myocardial infarction and stroke in patients with high blood pressure.
2. Eat less eggs
Egg contains high cholesterol, which is not suitable for high blood pressure patients. Among them, egg yolk contains 2000 times more cholesterol than protein, so even if you eat eggs, try to eat less yolk.
3. Limit animal fat intake
Animal oil contains high levels of cholesterol, which can lead to accelerated atherosclerosis. Therefore, in the daily diet of patients with hypertension, vegetable oil is often used to avoid animal oil as much as possible. And try to reduce the consumption of animal liver, brain, heart and other parts.
4. Diet control
Three meals a day should be regular and quantitative. Don't overeat. It's better to eat at eight points. High blood pressure patients should eat some foods that can reduce blood pressure, such as Auricularia auricula, water chestnut, celery, gourd, mung bean, watermelon peel, lotus seed heart, etc.
5. Eat less sweets
For patients with hypertension, energy intake should be controlled in daily life. However, sweet food with high sugar content and high energy is not suitable for patients with hypertension. Because sugar can be converted into fat in the body, it is easy to cause hyperlipidemia and promote arteriosclerosis.
6. Limit salt intake
The daily intake of sodium salt for hypertensive patients should be controlled below 6G, which is not only the amount of daily cooking salt, but also the amount of sodium contained in other things. Because the intake of salt is too high, the blood pressure of patients will rise, the disease will worsen, and it may also lead to hardening of blood vessels.