In a twinkling of an eye, it's the Dragon Boat Festival. It's a tradition since ancient times to eat zongzi, but zongzi is made of glutinous rice. If you eat too much, you'll easily suffer from indigestion, which may cause gastrointestinal burden. It's better to eat Zongzi with some other food, which can help your stomach wriggle and avoid discomfort.
How about zongzi?
Zongzi is made by steaming glutinous rice wrapped in zongzi leaves. From the perspective of fillings, there are beijingjujube palm in the north, and Dousha, fresh meat, Babao, ham, egg yolk and other fillings in the south.
Zongzi is a kind of high calorie food made of glutinous rice, because it is mainly made of glutinous rice, so it is sticky. If the elderly and children eat too much, it is easy to cause indigestion.
If you have stomach disease, don't eat more. It's better not to eat. Because your intestines and stomach are not good, plus the glutinous rice is warm and stagnant. It contains many and long plant fibers. Eating too much will aggravate the burden on your stomach and intestines. It is likely to cause perforation and bleeding of ulcer and aggravate the condition.
After eating zongzi, what can I do to make my stomach feel bad. Glutinous rice, the raw material for making zongzi, is oily and sticky. Overeating is easy to cause indigestion, which can cause symptoms such as increased gastric acid secretion, abdominal distention, abdominal pain, diarrhea, etc. Therefore, glutinous rice is not allowed.
How to eat Zongzi healthily
A cup of fragrant hot tea can relieve the summer heat, dissipate food, and relieve the greasiness of zongzi at the same time. There is no limit to the types of hot tea, but it must be hot tea, because cold things will make glutinous rice more difficult to digest, and finally produce the feeling of abdominal distention.
2. Match with hawthorn and orange peel
Hawthorn, tangerine peel, two kinds of food and medicine are suitable for people since ancient times, they have been used in the places of eliminating food, blood stasis and boredom, so they have a good effect on removing the greasiness and swelling after eating zongzi. At the same time, hawthorn has an excellent effect on reducing fat.
3. With white radish
Radish is the best food for health preservation. For the elderly, children and people with indigestion, eating zongzi with cool white radish can play a role in ventilating and accumulating food. In addition, you can try some vegetables with the same effect as radish, such as celery, spinach, onion, etc., which can help us digest sticky zongzi very well.
In addition, we should also avoid eating zongzi on an empty stomach. Some people eat Zongzi as breakfast or at night, so the glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to the recurrence of chronic gastritis and esophagitis. Some people like to put zongzi in the fridge for a period of time before eating. Such zongzi is hard and cold, which is undoubtedly worse for people with stomach disease, so it's better to take it out, fully heat it and soften it before eating.