The dog days are the hottest time of the year in most areas of our country. There are 30 or 40 days. The dog days are the hottest time in summer. Therefore, we must be prepared for heatstroke prevention. What's the best way to keep healthy?
What day is the three volt in 2018? How many days is the three volt in 2018
Dog days in 2018: 40 days in total
July 17, 2018 - July 26, 2018, the first fall, 10 days
July 27, 2018 - August 15, 2018, zhongv, 20 days
August 16-25, 2018, last 10 days
What are the symptoms of "three dog days"?
1. With the rise of temperature, the weather is sultry and the air pressure is low, which is easy to cause symptoms such as chest tightness, shortness of breath, slow heart rate and so on. In serious cases, it may cause heart failure. Therefore, it is necessary to pay attention to rest and avoid staying up late.
2. In hot weather, people are often greedy for cold, often drink with cold, eat cold food, easy to lead to spleen and stomach weakness, so we can not ignore the regulation of spleen and stomach. Avoid cold diet, light diet, less salt and less spicy.
3. It is easy to cause heatstroke. In order to prevent heatstroke, it is suggested to drink mung bean soup and light salt water to relieve heatstroke and replenish water. Once heatstroke occurs, dizziness, headache, nausea and vomiting, etc., please see a doctor in time.
4. The weather is hot, people are easily upset, irritable and unhealthy. We should arrange work reasonably, pay attention to the combination of work and rest, avoid exposure to the sun, pay attention to adequate sleep and pay attention to food hygiene.
Here are several summer congee recommended for different people:
1. People in air-conditioned rooms for a long time
Porridge materials: almond, oats, job's tears, Gorgon fruit, red dates.
Efficacy: replenish qi and lung, strengthen and resist diseases. It is more suitable for those who are prone to cold, have poor resistance and stay in the air-conditioned room for a long time.
2. People with slimming requirements
Porridge materials: Huaishan, red beans, oats, brown rice, buckwheat, mung beans, black sesame.
Efficacy: Invigorating the spleen and promoting dampness, reducing fat, promoting metabolism and slimming.
3. People suffering from abdominal distension and constipation
Porridge materials: oats, buckwheat, brown rice, black sesame, Pueraria.
Efficacy: moisten intestines and relieve constipation. Constipation, fine and greasy diet, and paunchy stool are more suitable.