Zaojiao rice is very nutritious, and the price is also very high. Many people like to put Zaojiao rice when eating bird's nest. Can Zaojiao rice and bird's nest be stewed together? It is absolutely the best food for beauty and beauty of women at home. Follow Xiaobian to understand.
Can you stew it with the bird's nest.
The total amount of amino acids in Gleditsia sinensis is 3.13%, which contains 7 kinds of vitamins. It is rich in nutrients and many kinds of nutrients. It belongs to high energy, high carbohydrate, low protein and low fat food. The main nutritional component of bird's nest is protein, including 1 essential amino acid (lysine) and 3 conditionally essential amino acids. The nutritional value is very high. There is no conflicting component between the two. Therefore, eating the same food will not lead to food poisoning, and the beauty effect of both is very high. Eating together can also beautify the face, nourish the Yin and moisten the lung.
How to stew the rice with the bird's nest?
Ingredients: 5g bird's nest, 5g Gleditsia, proper amount of crystal sugar
Practice:
1. First of all, soak the rice with pure water for 24 hours, and then clean up the impurities. It is better to change the water twice in the process of foaming.
2. The bird's nest is soaked with pure water for 8-10 hours. When changing the water in the process of hair soaking, please roll the bird's nest open. The quality bird's nest can reach 6-8 times of the hair. After foaming hair, pick hair with tweezers and sieve.
3. Use a small pot to boil the rice with pure water, boil and stir over medium heat for 15-20 minutes.
4. Stew the bird's nest in pure water and hot water for 40 minutes.
5. Finally, add the rice and bird's nest together, and add proper sugar to taste.
Where is the best soap horn rice produced? Zaojiao rice is mostly from Yunnan and Guizhou. It should be the best in Yunnan, with relatively full grains, higher content of plant collagen and natural light yellow color. After cooking, it tastes softer and waxy, chewy, and the soup is more viscous, with a foaming rate of 5-6 times. I use nongshile Zaojiao rice, a wild double pod Zaojiao rice in Yunnan Province. Wash the dried rice before going to bed at night, soak it in cold water, and dip it in the tremella or lotus seeds you like. In the morning, put the foamed rice in the rice cooker or soup pot and cook for about 30 minutes. Put the ones you like. The lotus seeds, tremella, dates, rice and honey are delicious!
Yunnan People's favorite: Zaojiao rice has the functions of expectoration, resuscitation, heat clearing and heat relieving, slimming, moistening intestines and defecating. Therefore, Zaojiao rice porridge has become a common medicinal diet for Yunnan families in summer.
Dianzaopod, commonly known as Zaojiao rice and Zaojiao kernel, is a kind of precious pure natural and green nourishing food that harmonizes the functions of human viscera. Its total energy is 3.36 kcal / g, total carbohydrate is 61%, total amino acid is 3.13%, there are 16 kinds, 7 kinds of vitamins, rich in nutrients, many kinds of nutrients, belonging to high energy, high carbohydrate, low protein, low fat food. It has the functions of nourishing the heart and vessels, clearing the liver and eyesight, strengthening the spleen and kidney, eliminating phlegm and opening the orifices, dispersing the intestines and diuresis, moistening the skin and nourishing the face, refreshing and invigorating the Qi. Suitable for all ages, especially for diabetics.
Before going to bed at night, wash and soak the dried soap horn rice in cold water, and dip it in the tremella or lotus seed you like. In the morning, put the foaming soap horn into the electric rice pot or some soup pot and boil it for about 30 minutes, and put the one you like. You can also put some vegetables in the lotus seed, tremella, red dates, rice and honey, because the cellulose and plant polysaccharides in it can increase the volume of rice, A large amount of water can dilute the heat and delay the gastric emptying, so it's better to add some mushrooms, diced bamboo shoots, Flammulina mushrooms, kelp, fern and other high fiber vegetables to the rice, which can not only enrich the patterns, but also make it easy to be full. Note that do not cook paste off Oh ~ too dry remember to add water, afraid of trouble can also be prepared insulation file waiting. Remember to add ice sugar, or it's tasteless. Mm medium food without vegetables, rice, eat pure rice can eat about 3 tons.