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An hour of anger equals six hours of overtime. Don't ignore these deadly hazards

One hour of anger is equivalent to six hours of overtime work. After reading this data, are many people shocked? For young people living in modern metropolis, it is easy to have a temper tantrum impulse, which is estimated to be related to work pressure and fast-paced lifestyle. So what's the impact of being angry other than six hours of overtime?

One hour of anger causes physical and mental exhaustion, equivalent to six hours of overtime work. Through case analysis, psychologists found that long-term stress can cause hypertension, coronary heart disease, peptic ulcer, migraine, asthma, a large number of hair loss and other diseases in the body, and the impact of negative emotions on people should not be underestimated.

For the visible garbage, we can clean and sweep it in time, but there is a kind of invisible psychological garbage, which is always ignored by us, such as anxiety, disappointment, fear, dissatisfaction and jealousy, which are all gray emotions, namely 'emotional garbage'.

Put the dirty things into the garbage can, the clean place will be clean, and the emotional garbage such as anxiety and jealousy should also be cleaned up in time, otherwise, the emotional garbage will gradually fill our hearts, and then those emotional garbage will start to attack on the body, showing the body's pain.

There are many ways to get rid of the emotional rubbish. When you are angry because of one thing, you can use the "three thoughts to control your anger", that is, to think whether it is reasonable, to think about the consequences of your anger, to think about alternative ways, to give yourself a time to think calmly, and your negative emotions will not be superior to you.

When you're stressed, reading can reduce stress by 68%, listening to music by 61%, drinking tea or coffee by 54% and walking by 42%, according to research from the mental Laboratory of the University of Sussex.

When you are anxious, you can use the breath adjustment method, close your eyes, keep your concentration, take a deep breath and count 'one', exhale and count 'two', or - count one breath and count one breath, count to ten and start from the beginning, and then repeat; or you can use the mindfulness method to find a comfortable position to sit or lie down, turn off the interference source such as mobile phone, and tell the people around you not to disturb yourself in the next time, quiet down Come on, take your attention back, slowly let go of your thoughts, focus on all parts of your body, and practice your concentration. Of course, you can also use shouting, running and other methods to reasonably vent bad emotions.

There are eight deadly hazards in anger

1. Liver injury.

When angry, the human body will secrete a substance called 'catecholamine', which acts on the central nervous system, raising blood sugar, enhancing fatty acid decomposition, and correspondingly increasing toxins in blood and liver cells.

Suggestion: drink a glass of water when angry. Water can promote the discharge of free fatty acids and reduce toxicity.

2. Long stain.

When angry, a lot of blood flows to the head, so the oxygen in the blood will be reduced and the toxin will increase. And toxin can stimulate hair follicle, cause inflammation of varying degrees around hair follicle, thus causing the problem of color spots.

Suggestion: in case of unhappiness, inhale deeply and lift your hands horizontally to adjust your body state and expel the toxin from the body.

3. The aging of brain cells accelerated.

A large amount of blood flows to the brain, which will increase the pressure of cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of 'poison' to brain cells.

Suggestion: in case of unhappiness, inhale deeply and lift your hands horizontally to adjust your body state and expel the toxin from the body.

4. Gastric ulcer.

Anger can cause sympathetic excitement, and directly act on the heart and blood vessels, so that the blood flow in the gastrointestinal tract is reduced, peristalsis is slowed down, appetite becomes poor, and gastric ulcer will be induced in serious cases.

Suggestion: massage the stomach more every day to relieve discomfort.

5. Myocardial hypoxia.

A large amount of blood rushed to the brain and face, which will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice, so the heartbeat is more irregular and deadly.

Suggestion: smile as much as possible, and recall happy things, which can make the heart beat back to rhythm, and the blood flow tends to be even.

6. Cause hyperthyroidism.

Qi makes the endocrine system disordered, and increases the hormones secreted by the thyroid gland, which will cause hyperthyroidism over time.

Advice: relax, sit down, close your eyes and breathe deeply

7. Lung injury.

When emotional impulse, breathing will be rapid, and even excessive ventilation phenomenon. The alveoli keep expanding, without time to contract, they will not get the relaxation and rest they should have, thus endangering the health of the lungs.

Suggestion: breathe deeply and slowly for 5 times to rest the alveoli.

8. Damage the immune system.

When angry, the brain commands the body to make a cortical sterol that is converted from cholesterol. If this kind of material accumulates too much in the body, it will hinder the action of immune cells and reduce the resistance of body beads.