Mothers in lactation must remember to add more energy to the body. Only when they eat more can they have enough milk for their babies, but some mothers are not very good at lactation, so what food can they eat more?
1. Lettuce: lettuce is a good milk food. It can be divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", while stem lettuce is called "lettuce". Lettuce has a very good milk promoting effect. During the lactation period, mothers can use lettuce to cook pig's feet. This kind of eating method can not only reduce greasy, fragrant and delicious, but also has better effect than using pig's feet alone. It should be noted that according to the analysis, except for iron, all other nutrients of lettuce are higher in leaves than stems, so when Mom eats lettuce, it's better not to discard the leaves instead of eating them.
2. Bean curd: bean curd has the effect of Nourishing Qi, promoting body fluid, moistening dryness, clearing heat and detoxifying, and it is also a kind of milk promoting food. To tofu, brown sugar, wine and boiled with water, can be raw milk.
3. Peanut: peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia and various kinds of hemorrhagic disease, dry cough, cough, postpartum prolactin and other diseases.
4. Pea: pea, also known as green pea, has a sweet taste. It is rich in phosphorus, about 400mg per hectare. Pea is good for urination, fluid production, detoxification, diarrhea and milk. Green peas can be boiled and eaten lightly or mashed with pea seedlings to extract juice.
5. Luffa: Luffa collaterals is a kind of traditional Chinese medicine. It tastes sweet and cold. If there is breast inflammation, there is a lump in the milk, and the milk secretion is not smooth, traditional Chinese medicine will recommend that Luffa collaterals be stewed in high soup, which can play the role of regulating breast Qi and blood, promoting milk and appetizing phlegm.
6. Black Sesame: black sesame contains a variety of essential amino acids, which can accelerate the metabolism function of human body with the participation of vitamin E and vitamin B1; iron and vitamin E in black sesame are important ingredients to prevent anemia, activate brain cells and eliminate blood vessel cholesterol. When the mother is well, she will be able to milk naturally.
7. Goldilocks: Goldilocks are rich in nutrients, with 14 protein per 100 grams of dried products. 1g, which is almost the same as animal meat. In addition, it also contains a lot of vitamin B1, B2 and so on.
8. Crawfish. Prawn creeper has a strong role in milk, and is rich in phosphorus and calcium, which is beneficial to children and pregnant women, as well as the skin quality and development of baby. But the premise is that prawn crawling is not allergic, and do not eat too much. Pregnant women who are allergic should not eat too much, and ordinary pregnant women should not eat too much. At the same time, pay attention to the selection of fresh shrimp crawlies.
Lactation recipe:
1. Peanut porridge
Ingredients: 25g peanut, 10g herb, 45g japonica rice, brown sugar.
Method: first boil the whole grass, remove the residue and leave the juice, then add the peanuts and japonica rice, and boil with water. After the peanuts and japonica rice are rotten, add brown sugar and eat them.
Efficacy: Tongcao is sweet and cool, which can relieve lung, diuresis and lower milk. Therefore, it is very suitable for women with little milk.
2. Shrimp porridge
Ingredients: 25g shrimp, 95g japonica rice.
Method: when the rice is washed and boiled into congee with water, add the washed shrimp when it is quickly cooked, and when the rice soup is thick, it can be eaten.
Efficacy: porridge is rich in protein, calcium, phosphorus, iron and other elements. It can also nourish the kidney and invigorate the Yang. It is beneficial to master milk. Therefore, it is especially suitable for puerperal women with insufficient milk.
After childbirth, the function of spleen and stomach has not been recovered, the breast starts to secrete milk, the breast tube is not smooth enough, and it is not suitable to eat a large number of greasy milk promoting (milk) food. In cooking, it is better to use less frying and take more easily digestible stewed food with soup. It is better to follow the tradition of "it is better to clean before production and warm after production". It is better to eat less cold food and avoid eating malt, malt and beer that affect milk secretion.
Taboo:
Marinated meat, fish. Adults eat 4.5g-9g of salt every day. According to usual habits, do not avoid salt and do not eat too salty. Too much salt will increase the burden on the kidney, which is not good for the kidney, and will also increase blood pressure. And these things are not fresh. Eating more is not good for your baby's health.
Tobacco, wine, coffee, etc. Tobacco, wine and coffee are things that should be kept away from during the feeding period. We all know how harmful smoking is to babies. Although a small amount of alcohol can promote milk secretion, excessive alcohol can inhibit milk secretion. Coffee contains caffeine, breastfeeding mothers also had better drink less or not.